I got ways to make you talk and it will burn.
So most of my workouts are thought up when Im falling asleep the night before. Well last night I must have fallen asleep very quickly because I had nothing. So on the drive to PB I had to come up with something to do. I get to PB a little early and Swinger and Bismark […]
Horseshoes and hand grenades
Another great mid-week in the books at The Jurisdiction. 3 pax rolled in to see what The Dude had in store. And in true F3 fashion he says “boys I have nothing planned we just gonna wing it” which in layman terms means it’s going to suck bad. So here’s how it all unfolded. […]
Stay Hard
Monday’s are hard. Especially with ER thrown in there. Monday is extra hard. but we got this. that’s right. #stayhard Warm it up SSH’s, Little Arm Circles, Humpsters, etc. We moseyed behind the ER parking deck and YHC had some coupons to hand out to the PAX. Partner up. but first 10 burpees We […]
100 Days of 21
Convergence for 2.0’s was this morning in Hickory. Many PAX decided they would rather do that than be with their brothers at the Den. We weren’t mad. Today marks the 100th day of the year. What better way to celebrate than with making every rep count = 100 Warm-Up SSH – 15 Humpees – 10 […]
WRESTLEMANIA THIS WEEKEND IS ON PEACOCK
It was a cool morning with 5 PAX ready to get the show on the road, the mumble chatter was on point as always. I always appreciate the mumble chatter and the MAXIMUM EFFORT from FRIAR in the warmups. Warmup – Windmill, SSH, Hairy Rockettes, Humpees THE THANG Run to TWINS house and do monkey […]
But I Don’t Wanna
Roll up to the AO- The Jurisdiction- and YHC is feeling lonely. I begin to think the other PAX have pulled an April Fool’s one week late. Then, headlights. The Dude pulls in like a vandal and it’s go time. Full disclosure, YHC has been up since 2 or a little before thanks to that […]
Thanks Crop
About a week ago some one said we needed the Cropduster to come and do a workout for us. After attending SoCal Monday night led by Crop I decided to mirror his workout for prison break with just a few differences. start the usual warm up arm circles, side saddle hops, humpies and a little stretch […]
Yes We Ran The Cemetery
We began with an encouraging word from Friar as our q for the day was unable to make it. Between me Friar and Bismarck we decided the night before we would freestyle it. After discussion we headed down Harper to the dark gloomy greenway which we ran up to main and then to Finley. At […]
All About That Base
YHC didn’t know what to expect this morning. For one, who will show up? I knew there was a regular out with some foot problems and not many HCs on Slack. Two, YHC was scheduled to take his 2nd dose of the vaccine on Monday and didn’t know what shape I would awake in come […]
Chainsaws, Penguins, & Keystone
It’s Tuesday April 6th 2021. You know what happens in about 3 short months? …its “sun’s out, guns out season at Dirty Myrtle and YHC ain’t showing up unprepared. So, crack open an ice cold Keystone and let’s get started.. but before we get started, Patti has to run back toward home. He left his tail […]