This backblast needs a little back story (cue harp music and fade out…..) Not long ago, YHC was assigned the Q duties of this very AO, duties that he very efficiently shirked. As unintentional as it may have been, a muffled “Oh shit” slid past a bite of half chewed […]
SITREP: Task: Conduct a 45 minute, peer-led workout in Newton, NC at AO Diablo Rojo Condition: F’n perfect. Standard: Complete the workout with as much Sh*t talking as possible, don’t quit but modify as necessary I like to make my workouts somewhat difficult but doable, simple so that […]
Warmup SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10) Mosey around to one of Newton’s newest squares…..find a little wall Pre-work Dips IC (x15) to Decline Merkins IC (x15) Dips IC (x12) to Incline […]
Note: C- is roughly the average grade on the rolling Cousin Eddie/F3 Foothills/Nation History Quiz. Been to Granite, Star, Devil’s Rope so far with 2 more stops in the next 20 hours at Evening Wood and Prison Break. Guessing after those next 2 stops, the average is going to stay […]
Phlegm famously accidentally called Diablo Rojo the Devil’s Rope once. It’s stuck with me ever since then. Much to my surprise, Devil’s Rope is an actual term. More commonly called Barbed Wire. In fact, there’s a Barbed Wire Museum located in McLean TX, along Route 66. Their website tells us […]
2 Pax pre-pre ran…. and 3 pre-ran. The workout started with the disclaimer and then we jumped straight into the warmup. Warm-up: 15 SSH 10 SSH and 10 merkins ladder down to 1, alternating between SSH and squats. Workout: Mosey to the other side of the manufacturing plants where YHC […]
Diablo – 11/16/20 4 PAXS (2 PRE-PRE RUN) – PAXS – Flexseal, Swanson, Lipsync, Diamond Dave Warm UP: Side Straddle Hops x 20 Little Baby Arm Circles – x 10 (each way) ATT x 10 Good Mornings x 10 The Thing: The Card Game The PAXS completed each exercise […]
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