The greater the obstacle, the more glory in overcoming it. – Molière A new year is upon us fellas and that means it’s time for new challenges and new adventures. YHC doesn’t know about you but he sure is looking forward to 2019. One of the things that he’s looking […]
Raining. Shocker. My yard is grass soup. Twas warmer than normal, so we got that going for us. Made a call out to all chaps on Voxer* and Twitter to gimme some high numbers. 10 of you listened and showed up. FNG is here, Flex Seal’s 2.0, plus I recently […]
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the […]
I apologize to any PAX that I may have accidentally left off the list, leaving early throws me off when I miss the name-o-rama! I will admit with no shame in my game that the idea for my workout came off of pinterest. As Shorty and I were discussing during […]
Whoop whoop, posting my first BackBlast. Arrived at the Mount a few minutes early and drove to a nearby parking lot to drop off two decks of cards for later. Drove back to the flag and hopped out of the truck. It’s cold. 5:30, an FNG showed up, so YHC […]
Finally, Cousin Eddie has attended (and survived) a Q by Doughboy. I didn’t think that this day would ever come. When I saw that he was a HC for Organ Grinder, I thought that I might need to “lollipop” the workout, but after doing backward bear crawls up hills at […]
Made sure to include the legal stuff: 1 minute warning Disclaimer Always wear a watch Plan your workout Have more than enough to cover 45 minutes Never end early Show up early and be energized. Muy importante people. No one wants to be led by someone who looks/sounds/acts like they […]
so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup! Here is what we did: Warmups : Side Straddle Hops Humpies Mosey to Block Pile – Partner Up Mosey back to parking Lot […]
YHC had the Q at Whipping Stick this past Saturday (yes I know the BB is late, but better late than never – like Cousin Eddie showing up for my Q). Little did the guys know that they were going to train for a Spartan race. The workout was a […]
Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way to 10!! Continue to mosey around the retirement building, past the skunk, and over to the block pile. Partner up […]
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