The Mount is a newer AO and most of the PAX who post here are also newer to F3. You might think the PAX here are a group of semi-committed, part timing rookies. They are not. The Mount launched back in November and the attendance and enthusiasm has held strong […]
Beaker made his debut at F3 after 5 weeks off to heal a wounded leg. Great to be back in the gloom with the boys from The Mount! YHC wore his Christmas because he gave the Pax a gift and cut back on the running while the leg continues to […]
Eight PAX made their way through the foggy gloom to post at the Mount and this is what when down: Warm up High knees x10, windmill x10, humpies x10, alternating toe touch x10, side straddle hop x10 The Thang BLIMPS – 10 burpees sprint to end of parking lot, 10 […]
Friday is the day. 8:00 pm is the time. Corinth is the place. So now you have the main facts but you may be wondering about the WHAT….. Friday night a few of us will be wandering around the streets of Hickory with a couple pounds strapped to our backs. […]
Words that you never want to hear, “You’re going to hate me, but…” especially at 5:30AM! YHC may have been guilty of uttering that phrase more than once this morning at THE MOUNT while channeling my inner ‘Tony Horton’. I will admit, my arms are pretty sore, so mark-up any […]
A chilly 27 degrees at The Mount this morning as the PAX rolled in. YHC was once again proud of these men just for making the decision to take their DRP in these cold temps. Warmup (The Mount is in need of Q’s and has been drafting talent from the […]
A lot of build up went into the launch of the new Tuesday AO, a re-energization of the old Expresso. YHC was excited to be the Master Q for this AO and the Hickory Region PAX were sharing the same enthusiasm for the new AO – all other Tuesday AO’s […]
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