Bernie’s Chicken Legs
I rolled into the parking lot a few minutes before time. The regular crew was around and waiting to get going. A late arrival by Spokes in a big truck and Twin in a small car(completely backwards from normal) and I was yelled at to get on with it. SO, we got to it! Standard […]
Just a dribble anymore
Pre: Twin placed himself on IR following all the hard work making sure that his deck was well constructed. YHC offered to help him seal the deck, but he politely declined my offer to place my caulk all over his deck. So, I offered to sub for him at the Den. Cannonball heard about the […]
It’s a Full Body Prison Break
Full Body workout planned but just didn’t know how I wanted to play it out. Legs or Arms first or mix it all together. I arrived a few minutes early to get the Block coupons out so we could maximize our time. Warm Up (IC at various counts) – SSH’s, LBAC’s (forward, reverse, Moroccan night […]
Groupies and other girls
Goodwill left unheeded the reminders of his Q, but the Pax were optimistic he would give the kids a nip of brandy and come out to beat us down with, like, four miles of bear crawls and gorilla poundies or whatever his impossible workouts are called. Our optimism was dashed by 5:16. Babyface, not wanting […]
Who needs to warm up?
Pre: YHC volunteered to take over a couple of Q’s this week. The Pax were glad to hear it, and didn’t immediately begin looking for other places to post or ask why they would consider showing up without an offer of a delicious catered breakfast.* Babyface found it so thrilling that he started taking clandestine […]
Stargate–July 14
Following Spokes’ exhortation to me to actually post for Stargate rather than run hill repeats mid-day, I mentally prepared to join in for the mornings festivities. Little did he know that following giving blood a few weeks ago, I’ve been unable to run up (nor down, really) any hills. Friar put out a call for […]
Irish god
sitting in my car writing on my Winky, it’s something I always wait until the last minute to do. My workout was planned, but it just made more since to prove that by writing it out, you’ll understand why very Soon. I didn’t want anyone to think that I was always choosing the worse option. […]
Bricks , blocks and merkins
Small group this morning just me, Bismarck and Swinger came out for my 3rd q in less than 7 days. Started the usual warmup side straddle hops, arms circles, butt kickers, high knees, humpies. Next blocks, curls for girls, overhead lifts, rows , merkins, benches, merkins. More cur for girls , block squats , merkins, […]
A little rain and a lot of puddles
Woke up to a nice steady rain this morning and said great I got Q today. Goldberg was already there ready to complete his Parade of Horribles and then PBR, Spokes and Twin show up. Did the usual warmup. Decided with the rain we wouldn’t stray too far away from the AO but could still […]
Just a little foggy
Nice foggy humid morning in Lenoir. Nice to have Goldberg and Medball to join the Lenoir crew this morning. Started off with the word of the day from Proverbs 17:22 “a joyful heart is good medicine, but a broken spirit dries up the bones”. Interpretation, don’t let all the negativity and bad things in this […]