Goodwill left unheeded the reminders of his Q, but the Pax were optimistic he would give the kids a nip of brandy and come out to beat us down with, like, four miles of bear crawls and gorilla poundies or whatever his impossible workouts are called.
Our optimism was dashed by 5:16. Babyface, not wanting to come up with some later exercises, eagerly led us in a warmup. All in cadence x 15
- SSH
- Humpies
- Windmills
- Hairy rockettes
- Arm Circles (but not the sissy standing ones–these involved squats and stuff)
- Goofballs
- Some other stuff maybe?
We moseyed to the old post office to start the thang
- calf raises x 15
Rx took over and showed us
- The motivator (dominator/numerator/accumulator?) x 10 (I guess–numbers got hazy here)
Mosey to parking lot where spokes took over
- Plank rotation for what felt like ten or fifteen minutes (actually 3)
- Peoples chair, into
- bus drivers
- Joe Frasiers
- Muhammed Alis
Hanger came next, working so hard his hair fell out, mosey to Davenport steps
- Merkins x 10
- Run up the steps
- LBCs x10
- Run down the steps
- Repeato x9, x8, etc
PBR, wanting to show us his favorite presidential candidate and his hopes for a third run for office, moseyed us to the museum hill
- Bernie up the hill
- Skip (like a fool) down
Mosey to some other hill (also like a fool,) run up it, but DO NOT STOP at the top. Continue back to the AO.
The word from PBR: like the hill, life won’t give you breaks just because you’ve reached a milestone. You’ve got to continue.
Moleskin:
Some stuff was discussed, events were planned for, prayers were requested. See future backblasts for more because I can’t remember it all.