9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup SSHs, Imperial Stormtroopers, Abagodas, Humpies, Arm Circles(forward, backwards, Chinook) First up was a wagon wheel made of blocks! 5 different […]
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting […]
Marveled to see the Posts this AM in the gloom. The way it Ironed out I was encouraged by Swingers last minute HC. Thorly glad Friar made the jog over from the house. PBR is Hulk strong and has picked up the pace. Double Bogey, the Man, Spidered his way […]
This THANG started a little after 5:15. YHC didnt get much sleep so I was tired this morning. PBR, Spokes, BF, Swinger were waiting when I showed up. Then the 2 with early morning bowel movements came to the party. We did the Warmup Then some block exercises Ran […]
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and recollect what we did or what was said. Maybe if we yelled out a little more “That’s what she said” […]
I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined the ranks as Prison Breaks core group. And you know what? He was right. My man has come a long […]
Is it breaking the law if you had permission to do it once before? 6 PAX toured the homes of the F3 stars and enjoyed putting graffiti on one of their driveways. Warm Up SSH x 20 Humpees x 20 (something else but I cant remember) RAM 2.7 miles total. […]
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. […]
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC has noticed a lot of mumblechatter online about elevator this or escalator that and blah, blah, blah. Elevators and escalators […]
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This […]
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