Must have been a combination of the Western Conference Finals game 7 and the fact that Spokes and Rooney just got back from a week long vacation at Disneyworld, but the PAX resembled the cast from the Walking Dead this morning. I’m not talking about Rick Grimes and Daryl Dixon […]
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up […]
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I […]
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed […]
Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings […]
Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old faithful rolled up in his red truck. PBR would not will not miss a Prison Break. And then, a minute […]
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe […]
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running […]
Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. I really wanted to fart-sack this morning, but I can’t sleep in on Wile E. As I’m pulling in, I […]
3 showed up for INFINITY!!! P.S.A. Goodwill did walk to the AO this morning. Baby Face and Goodwill were waiting on YHC. I got to the AO and was trying to start the warmup but all BF and OG wanted to talk about were Field Day’s and barbie dolls. After […]
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