Snips needed a Substi-Q, so I was happy to fill in for him. I had a hard time beating the fartsack this morning, so I was a couple minutes late. When I rolled up, the usual suspects were there and already started the warm-up. I hopped in on the Humpies […]
It was an early crisp cool morning and I was fashionably on time as normal. The PAX was all waiting for me and ready to run. Spokes discussed the route and made sure everyone knew before I got there, THANKS SPOKES! Cousin Eddie stated that there is a F3 CSAUP […]
24F Clear Skies No Wind Warm Up (IC) SSH’s, Humpies, Hillbillies, LBAC’s, Merkins 1.2 Mile Mosey along paved trail from AO to 64/90 through WLMS including a stop to do some Squats, Air Chair (With Bus Drivers and Mohammad Ali’s). Stop at HHS Stadium Complete Stairway to Seven At base […]
Weather – 34F, Light Breeze, Clear Skies Typical preamble to a F3 workout was shared as I exited the car and got started at 0515. Warm Up SSH’s – 20IC Hillbillies – 15IC Windmill – 15IC (not Humpies @Twin) LBAC’s – 10IC (Forward, Backward, Chinook with Arms held level between) […]
I rolled out of bed this morning (to the shock of most) and made it to Prison Break. Waiting there was PBR by himself. I’m sure he was thinking of doughnuts and being back in bed until he saw my headlights turn in. Soon after Twin and Swinger showed up […]
Weather: 73°F Fair Skies 93% Humidity Moon:Waning Gibbus The Infinity AO was set up several years ago to be a Run And Movement (RAM) workout style AO for F3 Lenoir. Living up to that name see below to see how five of the HIM of F3 Lenoir posted and got […]
Why is it so freakin hot at 5 in the morning?!?!? A nice balmy 74 greeted us this morning in downtown Lenoir. The usuals rolled in(EXCEPT FRAIR! FART SACKER!!!) with a return visit from Twin. Twin is now a few pounds lighter and firing blanks….welcome to the club! I promised […]
This mornings route took us around downtown Lenoir and as promised in the pre-blast we would only have one steeper grade climb but the balance would be downhill or low grade climbs. While wrapping up the COT Friar (started the route in reverse as he had to leave early) and […]
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read […]
Warm-up you know the drill here 15SSH, 15 BobbleDogies, 15 windmills, 15 Little Arm Circles forward then backwards. All about the Benjamins! Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. 25 LBC, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to where you started. 25 […]
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