0530- Disclaimer was given, Core principles reviewed, and FNG was introduced to the pax Warm-up: SSH(10), Squats(5), Goof Balls(10), Sumo Squats(5), ATT’s(10), Burpees(10) YHC introduced The Present (gift bag with mystery contents of moderate weight (~10#’s) and Walmart shopping bags). The Present would be carried throughout the workout by random […]
Launchpad started in the wee hours of the morning with several PAX taking off to run 15ish miles. Around 7:00 AM several more PAX and Kevin (Kevin is pictured above) joined the scene, as YHC and Pumpernipple doubled back to the station. Kevin loves to run and enjoys gliding around […]
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run […]
That title reminds me of an old non PC Spanish class joke: What do you call 4 Latinos drowning? Cuatro Cinco. Anyway, here goes. Weather – Just the slightest bit of chill. Close to perfect. Or in terms of number of layers Tooth Fairy would be wearing this glorious morn: […]
• October 23,24,25 fifteen HIMS from F3 Conover Station were called to Mount Sinai Baptist Church in Catawba, NC for a fundraising event named, “36 Hours Of Joy.” This event was to raise funds for the church’s vision to build a community youth center, where kids will be able to […]
The station PAX posted at the sight of “36 Hours of Joy” and participated in a Prayer RAM. Two PAX held down the fort at the Station! Warm-up: SSH Humpies LBAC Running to the first spot. Pray for a clear mind and cast off all that is distracting […]
This morning 4 PAX converged at the station at 5:30 AM to run some miles. The route length was 6 miles and the mumble chatter was solid. For those that don’t know “The Station” men have started a competition within their AO. We have split the men of the station […]
The station pax have started a new tradition. Due to some HIMs completing the “75 Hard” challenge we have started pre-pre-running so they can get their two 45 minute workouts in for the day. Check out the challenge if you are interested. Pre-Pre Run started at 4:40 AM with 9 […]
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read […]
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every […]
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