DATE: 2023-03-23 AO: Station Q: Whittle PAX: Doghouse, HayHay, jeff allen- o’douls, Rosie, Stovepipe, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 8 WARMUP: Side straddle hops, arm circles, toe touches, inch worms THE THANG: Mosey with a rock to the stage. 4 Rounds of: 25 Merkins then lunge with rock […]
DATE: 2023-03-25 AO: 300 Q: Babyface PAX: Banjo, ThinkTank, Miss Kitty FNGs: None COUNT: 4 I showed up to a dark storm rolling in. The PAX were hiding in the cars at it hit time and just then the skies opened up! Perfect time to get started…. WARMUP: Standard stuff […]
DATE: 2023-03-23 AO: Bam Q: Skaggs PAX: Cropduster, Happy Trees, Bubbly FNGs: None COUNT: 4 WARMUP: Imperial Hillbillies+ THE THANG: Bubbly made his VA (virgin appearance) at 💥BAM💥 tonight. We enjoyed the daylight, the warm weather, the gentle breeze, the moon and Jupiter and each others company. The warm wind […]
DATE: 2023-03-20 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Biscuits (comz), Ashley Hightower – Doughboy FNGs: Yogi COUNT: 7 WARMUP: started as the pre runners were coming back THE THANG: EMOM for 14 minutes consisted of jump squats, SSH’s, v ups, merkin […]
DATE: 2023-03-07 AO: Mount Q: Sinkhole PAX: HAS BEEN, Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 5 WARMUP: standard warmups THE THANG: Ran around Trinity Ridge with varying exercises at multiple stops. Followed that up with the following: 10 curls down and back […]
DATE: 2023-03-24 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 WARMUP: Got out of the car THE THANG: Rucked a few miles ANNOUNCEMENTS: Easter Convergence
DATE: 2023-03-23 AO: Hurler Q: Matlock PAX: Babyface, Twig, Jumpsuit, DeuceF3 FNGs: Joe Dirt, Poodle, Assid, COUNT: 8 Lotsa blocks!!
DATE: 2023-03-23 AO: Tower Q: Biscuits (comz) PAX: Biscuits (comz), Reading Rainbow, Patti Mayo, Sinkhole FNGs: Yogi COUNT: 5 Round Robin Warmup Biscuits led Keyhole Box exercises. Reading Rainbow brought an Uno deck of pain. Sinkhole led an ascending TOWER workout
DATE: 2023-03-22 AO: Qsource-Hickory Q: Belding PAX: Plank, Hky Goodwill, Chris Diamond/ Ricky Bobby, Belding, Ground Up, Hot Lips, Markup, Sparkles FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-03-22 AO: Organ-Grinder Q: Goldberg PAX: Ashley Hightower – Doughboy, Beaker, Goldberg, Keith Williams – Publix, Miss Kitty, Pipeline FNGs: None COUNT: 6 WARMUP: None THE THANG: 3 took off running and 3 went for a ruck. 6 toured HKY. MARY: not today ANNOUNCEMENTS: COT:
Recent Comments