DATE: 2023-06-12 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: started with some ascending count humpees, Jane Fondas, dog pissers, copper head squats, att’s and windmills THE THANG: proceeded to the nearby Truist atms for some snaking bear crawls, crawl bears, f&b […]
DATE: 2023-06-09 AO: Ram Q: Sparkles PAX: Medball (Nan’tan), Belding, Harumph, Plank, Markup, Mud Duck, HBC, Phlegm, Creamsicle, APPleSauce, Ferdinand, Brent Hayes FNGs: None COUNT: 13 WARMUP: the usual THE THANG: Run around the block at LR Stop at each corner- 1st stop 50 squats 50 LBC’s 2nd – 100 […]
DATE: 2023-06-10 AO: Whipping-Stick Q: Ferdinand PAX: Stickshift, RPE, Tooth Fairy, Beaker, Creamsicle, Happy Trees, Lil Sweet FNGs: None COUNT: 8 WARMUP: typical THE THANG: mosey to pull up bars pick your rep of pull ups, double it for decline merkins. stick with that number. we did 10 rounds. 2 […]
DATE: 2023-06-10 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, The Dude, Pedro Martini FNGs: Frag, PBR, Powerband COUNT: 7 WARMUP: yes, the good old normal THE THANG: Dora with a twist. Broadjump out 20 yards, bearcrawl back, 100 merkins, 200 lbc, 300 squats, to the covered picnic area. 10 tri Dips, […]
DATE: 2023-06-07 AO: Qsource-Conover Q: Plank PAX: Stovepipe, Chad Freitag, AfterMarket, Slow Release, Hustler, jeff allen- o’douls, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: coffee THE THANG: Serving in the high impact zone MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-07 AO: Qsource-Conover Q: Plank PAX: Stovepipe, Chad Freitag, AfterMarket, Slow Release, Hustler, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Serving in the high impact zone! MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-08 AO: Star Q: Sparkles PAX: Belding, Ferdinand, Tooth Fairy, Stickshift, RPE, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 10 WARMUP: the usual THE THANG: partner up, 1 guy does the exercise, the other bear crawls up and crawl bears down hamburger hill. The […]
DATE: 2023-06-06 AO: Mount Q: Sinkhole PAX: Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: Red Eye COUNT: 6 WARMUP: the usual THE THANG: TOWER workout followed by roll the dice and pick the exercise from the board. MARY: she was there at some […]
DATE: 2023-06-01 AO: Mount Q: HAS BEEN PAX: Patti Mayo, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Sinkhole, Aaron Slutsky – Arby’s FNGs: Turdherder COUNT: 7 WARMUP: the usual THE THANG: lots of block work and more an work MARY: see above ANNOUNCEMENTS: 2nd F at Hatch COT:
DATE: 2023-06-03 AO: Whipping-Stick Q: Tooth Fairy PAX: Markup, Keith Williams – Publix, Ashley Hightower – Doughboy, Stickshift, Creamsicle, Flamer, cousin Eddie, Beaker, Tooth Fairy FNGs: Reborn, Skaggs COUNT: 11 WARMUP: hip flexor stretches and the regular warm ups THE THANG: various exercises and ultimate football. One team definitely won […]
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