DATE: 2023-07-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Mosey around Newton…little 2 on 2 bball. Gump is a player or we just all suck. MARY: no ANNOUNCEMENTS: Parade of Horribles COT: Courage to continue is […]
DATE: 2023-07-06 AO: Station Q: Stovepipe PAX: Medball (Nan’tan), APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: None COUNT: 7 WARMUP: SSH (20), GTS (15), LBACs Forward (10) Backwards (10), ATT (10), Michael Phelps (10) THE THANG: Moseyed to the Amphitheater and did some Suicides…At the stage 10 […]
DATE: 2023-07-04 AO: Station Q: Medball (Nan’tan) PAX: 3dog, Banjo, Lipsync, Centerfold, Chad Bolick-Diamond Dave, Hot Lips, Sparkles, Plank, Chad Freitag, Ground Up, Creamsicle, Udder Butter, Bogey, THE Carrie, Clifford The Big Reg Dog, The Dude, Stovepipe, APPleSauce, Doghouse, Rosie, Super Soaker, Slow Release, Hustler, Seth Hefner, Lynn Starnes-Delivery, Feeny […]
DATE: 2023-07-05 AO: Qsource-Conover Q: Feeny PAX: Super Soaker, Slow Release, AfterMarket, APPleSauce, Hustler, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Coffee and a Biscuit THE THANG: Targeting: Initiating Missionality in Others. Missionality is an Essential Virtue; Targeting moves a man beyond himself; A Targeted man moves in […]
DATE: 2023-07-05 AO: Showtime Q: APPleSauce PAX: AfterMarket, Brent Hayes, Chad Freitag, Feeny, Harumph, Hustler, Khakis, Slow Release, Spinnerbait, Super Soaker, THE Carrie, Stovepipe, Lynn Starnes-Delivery, Groupie FNGs: None COUNT: 15 WARMUP: Mission and 5 Core Principles THE THANG: 1 Ran and 14 Rucked MARY: nada ANNOUNCEMENTS: Parade of Horribles; […]
DATE: 2023-07-04 AO: Prisonbreak Q: Friar PAX: Hanger, Spokes, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: SSH’s, ATT, Little Baby Arm circles, and a few others THE THANG: complete Route 66 workout. Mosey for 2.8 miles around Lenoir. Stop along the route and do Burpee, Squat, Merkin. At each […]
DATE: 2023-07-03 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: usual THE THANG: mosey around Newton MARY: nope ANNOUNCEMENTS: 4th of July convergence COT: Freedom
DATE: 2023-07-03 AO: Steeple Q: Biscuits (comz) PAX: Reading Rainbow, Aaron Slutsky – Arby’s FNGs: Yogi, Popeyes COUNT: 5 WARMUP: SSH’s, Humpies, IST’s, ATT’s, LAC’s and RAC’s THE THANG: Biscuits brought a mini version of last week’s Figure 8 beatdown at the Mount with 4 corners, 5, 10, 15 Merkins, […]
DATE: 2023-07-03 AO: Er Q: Sparkles PAX: HBC, cousin Eddie FNGs: None COUNT: 3 WARMUP: negative THE THANG: old ER MARY: she’s in Texas with the rest of my Ex’s ANNOUNCEMENTS: 4th of July convergence COT: The unanimous Declaration of the thirteen united States of America, When in the Course […]
DATE: 2023-07-01 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude FNGs: Tool Man, Reboot COUNT: 6 WARMUP: SSH, Humpies, LAC THE THANG: Grab a coupon, this time being a nice, heavy cinder block. Carry it for a mile. Set it down nicely upon return. […]
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