DATE: 2023-07-18 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Gump Got Gumption, jeff allen- o’douls, Pony, Whittle, Stovepipe FNGs: None COUNT: 7 WARMUP: SSH, CH Squats, LBAC, Michael Phelps THE THANG: mosey to Concordia, four corners with 20 merkins at each corner. Mosey to library. While one Pax runs […]
DATE: 2023-07-17 AO: Evening-Wood Q: Caboose PAX: Flamer, Creamsicle, Medball (Nan’tan), Luke Setliff, Caboose FNGs: None COUNT: 5 WARMUP: SSH, humpies, ATT, world’s greatest THE THANG: mosey to blocks, spoke with 5 thrusters at center, carry block to 6 stations – 15 curls, 15 squats, 15 windshield wipers, 15 bench […]
crawls make me happy.DATE: 2023-07-13 AO: Station Q: Jake Brake PAX: Medball (Nan’tan), HayHay, Rosie, Gump Got Gumption, jeff allen- o’douls, Doghouse, Lynn Starnes-Delivery, Stovepipe, APPleSauce, Lipsync, Jake Brake, Gasman FNGs: None COUNT: 12 WARMUP: good mornings, little baby arm circles, side straddle hops, copperhead squats, THE THANG: progressive bear crawl workout with […]
DATE: 2023-07-17 AO: Er Q: HBC PAX: Hot Lips, Short Sale, Sparkles, Gasman, Hky Goodwill, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby, HBC FNGs: None COUNT: 9 WARMUP: One lap of ER (in reverse) meeting at the bottom of Hospital hill THE THANG: Mosey to the Y track and divide into […]
DATE: 2023-07-17 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint FNGs: None COUNT: 5 WARMUP: Usual THE THANG: Round Robin, which included: Squat/Merkin Ladder by the Rec Raccoon crawl, dips, and incline marks Mosey down dog food hill, ab work in parking lot with the […]
DATE: 2023-07-15 AO: Whipping-Stick Q: HBC PAX: Patti Mayo, Flamer, Ashley Hightower – Doughboy, Skaggs, Creamsicle, RPE, Sparkles, Medball (Nan’tan), Lil Sweet, Tooth Fairy, HBC FNGs: None COUNT: 11 WARMUP: Dynamic warm up as we run to the pull up bars: SSH x 20, ATT X 20. IST X 20 […]
DATE: 2023-07-13 AO: Expresso Q: Mud Duck PAX: Cat Lady, Ferdinand, cousin Eddie, Markup, Squints, Chris Diamond/ Ricky Bobby, Ground Up, Plank, Sparkles, RPE FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-15 AO: 300 Q: Miss Kitty PAX: Bogey, Banjo, KLEENEX, Udder Butter FNGs: None COUNT: 5 WARMUP: yes THE THANG: the mission MARY: yes ANNOUNCEMENTS: poh ends at 300 be here COT: studying scripture brings better understanding
DATE: 2023-07-13 AO: Hurler Q: Babyface PAX: Matlock, Udder Butter, Banjo, DeuceF3, Twig, KLEENEX, T-Faye, ThinkTank FNGs: Poodle COUNT: 10 Poodle led block party! Once you pick up the block, no putting it down for the whole workout. Lots of random exercises while holding it. 30+ minutes of block time. […]
DATE: 2023-07-12 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Slow Release, AfterMarket, Garth, Hustler, APPleSauce, Chad Freitag, Jon Bostian FNGs: None COUNT: 8 WARMUP: Showtime THE THANG: Share, Discuss, Pontificate – Q3.0 Lead Right MARY: nope ANNOUNCEMENTS: You know it. COT: Psalms 78:72
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