DATE: 2023-08-14 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet, Wham-O FNGs: Special appearance @bubbly COUNT: 3 WARMUP: worlds greatest, lac, high/low knees, bent over straight leg stretch THE THANG: 52 card round table draw with block squats (spades), block lunges (clubs), block curls for girls (diamonds), block merkins (hearts). Ace […]
DATE: 2023-08-14 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: The usual THE THANG: several exercises, loop around square…rinse and repeat so each PAX got to lead multiple rounds MARY: Yes, during the beat down ANNOUNCEMENTS: Hobble, Dad’s camp, COT: 85% […]
DATE: 2023-08-13 AO: Station Q: Jake Brake PAX: Lynn Starnes-Delivery, jeff allen- o’douls, Rosie, HayHay, Jake Brake, Gump Got Gumption, Thin Mint, APPleSauce FNGs: None COUNT: 8 WARMUP: Good Mornings, Little Baby Air Circles, Side Straddle, Copper Head Squats, Alternating Toe Touch, THE THANG: 🪨 work done in progressive number, […]
DATE: 2023-08-13 AO: Whipping-Stick Q: Medball (Nan’tan) PAX: Lil Sweet, cousin Eddie, Beaker, Ashley Hightower – Doughboy, Flamer, Ferdinand, Sparkles, Stickshift, Happy Trees, Creamsicle, Kelp FNGs: Kermit, Kermit’s 2.0, Niner, Half-nut, Waffle House COUNT: 17 WARMUP: GTS, Good Mornin’s, Windmills, Phelps, mosey to lower lot: Reverse Lunges (ea line), Merkins […]
DATE: 2023-08-12 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, Clifford The Big Reg Dog, Tapeworm FNGs: None COUNT: 4 WARMUP: got started with some good mornings, then humpies, a little atts THE THANG: moseyed to the big field at Matheson Park, each with a coupon. series of nasties with movements across […]
DATE: 2023-08-12 AO: Granitefalls Q: Banjo PAX: Castaway, Bogey, Miss Kitty, Lynn Crump (Taterhole) FNGs: None COUNT: 5 WARMUP: ssh, alt toe touch, humpys, lil arm ⭕️ ⭕️ THE THANG: Get blocks; do 50 curls, overhead press, squats, lunges, and merkins. Run a good distance. Rinse and repeat with 40 […]
DATE: 2023-08-11 AO: Ram Q: Sparkles PAX: APPleSauce, Babyface, Caboose, Cheezwiz, cousin Eddie, Ferdinand, HBC, Hky Goodwill, Jason Reutter, Markup, Mud Duck, Targèt, Twig FNGs: None COUNT: 14 WARMUP: waiting on cheez! Plus the world’s greatest stretch by goodwill THE THANG: mosey over to the stadium, where we ran stadiums, […]
DATE: 2023-08-11 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes FNGs: Kickstand COUNT: 6 WARMUP: usual ssh, humpies etc THE THANG: run with some core workout moves found on Twitter/ now “X” MARY: ANNOUNCEMENTS: COT: looking at he Book it Job and […]
DATE: 2023-08-01 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, jeff allen- o’douls, Medball (Nan’tan), Pony, THE Carrie, Thin Mint, Gasman FNGs: None COUNT: 10 WARMUP: ssh, michael phelps, good mornings, att’s. THE THANG: 🏃♂️ to 🪨 pile slow mosey to hill with 🪨 rifle carry to top of […]
DATE: 2023-08-08 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Rosie, Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 8 Round Robin Q WARMUP: ssh, ch squats, Att, LBAC,Michael Phelps THE THANG: 25 merkin, 25 flutter kicks, 25 merkins, 25 flutter kicks, mosey, LBCs, burpees,coupon […]
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