DATE: 2023-08-18 AO: Ram Q: Belding PAX: Gasman, Feeny, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, APPleSauce, Sparkles, Twig, Phlegm, Ferdinand, KLEENEX, Belding, Jordache, Caboose, Jason Reutter, Targèt, Ashley Hightower – Doughboy FNGs: None COUNT: 17 I’m missing someone? WARMUP: the norm THE THANG: A lot of running, burpees, […]
DATE: 2023-08-17 AO: Bam Q: Skaggs PAX: Creamsicle, Cropduster, Happy Trees, Wham-O FNGs: None COUNT: 5 WARMUP: Skaggs THE THANG: Crop/Creamsicle/Wham-O and guest appearance of Little Richard (you had to be there). MARY: sprinkled along the way ANNOUNCEMENTS: Lightning Bug Race (8/18), Dad’s Camp, Hobble, other races coming soon. COT: […]
DATE: 2023-08-11 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: we ran MARY: nada ANNOUNCEMENTS: COT:
DATE: 2023-08-18 AO: Rucknroll Q: APPleSauce PAX: Feeny FNGs: None COUNT: 2 WARMUP: ruck on THE THANG: city walk and thru town MARY: ruck off ANNOUNCEMENTS: Hobble COT: Belding wisdom
DATE: 2023-08-16 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), APPleSauce, AfterMarket, Flo, Hustler, Garth FNGs: Daisy COUNT: 8 WARMUP: Coffee THE THANG: Every person can articulate; Articulation is a skill that improves with practice; Articulation is about understanding, not liking! MARY: ANNOUNCEMENTS: Hobble, Dad’s Camp COT:
DATE: 2023-08-16 AO: Qsource-Hickory Q: Sparkles PAX: Ground Up, Hky Goodwill, Hot Lips, Plank FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Group Q discussion of Articulation MARY: No ANNOUNCEMENTS: No COT:
DATE: 2023-08-17 AO: Station Q: Thin Mint PAX: Gasman, Gump Got Gumption, Smokey (Foothills), APPleSauce, HayHay, Stovepipe FNGs: None COUNT: 7 WARMUP: Good Mornings, SSHx23, ATTx15, Copperhead Squats, LBAC, MerkinsX25 THE THANG: Round Robin Q Gump: Shelter table work. Bench Press,2 level Step Ups, Dips, etc. Stovepipe: 1 Pax runs […]
DATE: 2023-08-15 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, Lynn Starnes-Delivery, APPleSauce, Rosie, jeff allen- o’douls, Pony FNGs: None COUNT: 10 WARMUP: yep THE THANG: carried blocks, did some lunges and merkins, carried blocks, lifted blocks, carried blocks MARY: yep ANNOUNCEMENTS: Qsource, Dad’s Camp, […]
DATE: 2023-08-17 AO: Star Q: Stickshift PAX: Belding, Sparkles, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: ATT, IST, humpees, motivators THE THANG: Stations with workouts, then bear crawl/crawl bear/crab walk up and down parking lot with exercises at each line MARY: yep ANNOUNCEMENTS: Halloween […]
DATE: 2023-08-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 3 WARMUP: SSH’s , LBAC’s, Windmills, Humpies, Merkins, High Knees, Alternating Toe Touch, mosey to Stargate AO to perform some Dips, Incline Merkins, Step Ups. Prior to leaving the AO we went […]
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