DATE: 2023-08-19 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Belding, cousin Eddie, Ashley Hightower – Doughboy, Tooth Fairy, Flamer FNGs: None COUNT: 7 WARMUP: motivators THE THANG: a whole bunch of mercans with bear crawls and stairs. A whole bunch of squats with stairs And a rack and stack which […]
DATE: 2023-08-24 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Gasman, Rosie, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: ssh, Att, t claps, Copperhead Squats, merkins THE THANG: Wall work- fast step ups, jump overs, raccoon crawl Coupon work at rock pike: skull crushers, […]
DATE: 2023-08-23 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Flo FNGs: None COUNT: 5 WARMUP: get coffee THE THANG: Pontificate over the leadership skill of persuasion MARY: nope ANNOUNCEMENTS: already done COT: yep
DATE: 2023-08-23 AO: Showtime Q: APPleSauce PAX: Slow Release, Harumph, Flo, Spinnerbait, Chad Freitag, AfterMarket, Khakis, THE Carrie, Bobby Lineberger, Seth Hefner, Derrick Little, Groupie, Lucas Hayes FNGs: None COUNT: 14 WARMUP: Mission THE THANG: 2.8 to 3 miles around L’echo, depending on your stride. MARY: nada ANNOUNCEMENTS: prayers and […]
DATE: 2023-08-22 AO: Station Q: Thin Mint PAX: Chad Bolick-Diamond Dave, Gasman, Gump Got Gumption, APPleSauce, Rosie, Medball (Nan’tan), HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Micheal Phelps x15 IC T-claps x15 IC Coperhead squats x15 IC […]
DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Jumpsuit, Castaway FNGs: Trampstamp, Amplifier COUNT: 5 WARMUP: ssh, att, humpys, windmills THE THANG: 10 merkins, 6 jump squats, 4 burpees (x4) Mosey to blocks for 100 each of curls, overhead, squats, lunges, merkins with a run in between. 10-1 ladder with curls […]
DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Bogey, Lynn Crump (Taterhole), KLEENEX, Udder Butter FNGs: Poodle, Snoopy, Crock COUNT: 8 WARMUP: ssh,att, humpys, windmills THE THANG: lazy Dora 1,2,3 Mosey to blocks: Partner a-cumulative of 200 curls, squats, and overhead press with Bernie Sanders-in between : COT: 17 And whatever […]
DATE: 2023-08-14 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Katniss, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, overhead claps – IC 15. THE THANG: Had 4 rounds of descending reps: 50, 40, 30, 20, […]
DATE: 2023-08-08 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: Red Eye COUNT: 6 WARMUP: with the Q a no show due to the power outage from the storm, we decided to do a group Q. Doc […]
DATE: 2023-08-16 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Miss Kitty FNGs: None COUNT: 5 WARMUP: nope THE THANG: 3 🎒 and 2 🏃♂️around Hickory MARY: nope ANNOUNCEMENTS: Crawdads Sept 7 COT: we did
Recent Comments