DATE: 2023-09-14 AO: Bam Q: Cropduster PAX: Wham-O, Creamsicle, Happy Trees, Skaggs FNGs: None COUNT: 5 WARMUP: merkins, stretches, high knees THE THANG: round robin of Q’s. MARY: plenty of it. ANNOUNCEMENTS: hobbling soon COT: We all have an advisor who is on our side.
DATE: 2023-09-15 AO: Ram Q: Jordache PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Cheezwiz, Hky Goodwill, Markup, Phlegm, Plank FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-13 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Pipeline FNGs: None COUNT: 3 WARMUP: slow mosey thru pva THE THANG: City Walk with incorporated steps MARY: Post Stretches ANNOUNCEMENTS: Halloween hobble COT: We love because He first loved us -1 John 4:19 ( hard to love some folks but we […]
DATE: 2023-09-07 AO: Tower Q: Nimon Badgley (Doc) PAX: Patti Mayo, Reading Rainbow, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz), Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, good mornings and merkins IC 12x THE THANG: Each exercise was 1 minute with 15 […]
DATE: 2023-09-12 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Belding, Stickshift, Ground Up, RPE, Hot Lips FNGs: None Phelps a pax COUNT: 7 WARMUP: sshops,windmills, humpies ,hillbillies andjanefondas THE THANG: Burpees, lbcs, squat jumps and mercans . Block work MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-11 AO: Evening-Wood Q: Creamsicle PAX: Happy Trees FNGs: None COUNT: 2 WARMUP: SSH, Chain Breakers, stretches THE THANG: Squat and star jump ladders, 3 corners work with lunges, merkins, and squats. MARY: a little bit ANNOUNCEMENTS: hobble soon COT: Prayers for our injured and to be better men […]
DATE: 2023-09-11 AO: Diablo Q: Medball (Nan’tan) PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: GT Squats, Imperial Walkers, LBAC THE THANG: 1 walker, 3 runners for a 3-mile mosey around Newton. MARY: LBC, Boxcutters, American Hammers ANNOUNCEMENTS: Q Source, Hobble COT:When two or three gather, I […]
DATE: 2023-09-01 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Creamsicle, Hky Goodwill, Caboose, Gasman, Twig, Cheezwiz, HBC, Ferdinand, Phlegm, APPleSauce, Sparkles FNGs: None COUNT: 14 WARMside straddle hops squats, windmills, humpies and humpies. THE THANG: track,800 meters, 50 .ercans,800 meters 50 your choice 800 meters 50 mercans repeat until […]
DATE: 2023-09-09 AO: Whipping-Stick Q: Ferdinand PAX: cousin Eddie, Happy Trees, Keith Williams – Publix, Beaker, Tooth Fairy, Sparkles, RPE, Hky Goodwill, Lil Sweet, Ashley Hightower – Doughboy, Flamer FNGs: FNG- AquaDonkey, Phelps COUNT: 14 WARMUP: worlds greatest, standard THE THANG: 10 Block Emoms consisting of: 5 thrusters, 10 OHP, […]
DATE: 2023-09-07 AO: Expresso Q: Sparkles PAX: Hky Goodwill, cousin Eddie, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Plank, Ground Up, Chris Diamond/ Ricky Bobby, RPE FNGs: Phelps COUNT: 10 WARMUP: nada THE THANG: IPC week 1. It’s online, look it up. MARY: together we’ll make history. ANNOUNCEMENTS: Halloween Hobble, […]
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