DATE: 2023-08-31 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: the usual THE THANG: 15 minute AMRAP of 5 burpees, 10 step ups each leg, 15 merkins, 20 squats, and […]
DATE: 2023-08-21 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi COUNT: 6 WARMUP: the usual and the pre runners were late THE THANG: Ivan the Terrible. Start each round with 90 SSH’s and then perform 50 reps […]
DATE: 2023-08-30 AO: Qsource-Hickory Q: Plank PAX: Ground Up, Hky Goodwill, Hot Lips, Sparkles, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: 2 for pre-Prerun. 4 for Prerun THE THANG: Exhortation- Incentivizing the Breach of Obstacles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-10 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 6 WARMUP: usual THE THANG: 12 different exercises with 20 reps each and a 3 burpee buy in EMOM. Repeated this with a […]
DATE: 2023-08-23 AO: 1Stf Q: Phlegm PAX: Ferdinand, Phlegm, cousin Eddie, Will ‘Powder’ Faulkner, Ashley Hightower – Doughboy FNGs: Jordache (Q), Fuse, Cross Stitch, Caboose, Squints COUNT: 10 WARMUP: some stretching as we all waited for Jordache THE THANG: 5.75 or 6.5 miles around HKY MARY: not today ANNOUNCEMENTS: COT: […]
DATE: 2023-08-30 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Miss Kitty FNGs: Pipeline, Ruffy COUNT: 6 WARMUP: nope THE THANG: 3.5 mile ruck MARY: nope ANNOUNCEMENTS: Sept 7 Crawdads and Halloween Hobble COT: Deuteronomy 6:4-9 Read it and know it.
DATE: 2023-08-29 AO: Star Q: Ground Up PAX: RPE, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Sparkles FNGs: None COUNT: 6 WARMUP: the usual. THE THANG: a little bit of the regular, lifting rocks, doing calf raises and AB’s, and such of the like. Most rep counts were to 15. […]
DATE: 2023-08-29 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Misfire, Gasman, Gump Got Gumption, Rosie, HayHay, Lynn Starnes-Delivery, Pony, Whittle FNGs: None COUNT: 9 WARMUP: after quickly determining O’Doul’s was too busy campaigning for his mayoral seat at 530 in the morning, a RR was deemed the best course […]
DATE: 2023-08-29 AO: Mount Q: Biscuits (comz) PAX: Nimon Badgley (Doc), Short Sale, Patti Mayo, HAS BEEN, Aaron Slutsky – Arby’s FNGs: Posh Spice COUNT: 7 WARMUP: 29ct SSHs, 10ct Humpies, 10ct LACs, 10ct RACs, 10ct OCs THE THANG: Mosey to Creepy Van Parking Lot. We run laps around island, […]
DATE: 2023-08-28 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: included seagulls, the innovative reverse seagull, humpees, alternating toe touches THE THANG: pax each took a turn rounding ⭕️ the square with some fun sets in between. Gump made a bad […]
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