DATE: 2023-10-13 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 THE THANG: A ruck to check out the Octoberfest setup.
DATE: 2023-10-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None COUNT: 5 WARMUP: 1 mile run x 2ish, SSH x 12, Arm Circles (forward and reverse) x 12, Storm Troopers x 12, Humpies x […]
DATE: 2023-10-12 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: SSH, ATT, LBAC, Squats THE THANG: Table work under shelter included: dips, incline Merkins, step ups, table press, etc. Run to library while others do plank jacks, flutter kicks, squats, plank […]
DATE: 2023-10-11 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Quadrant 4: Leave Right. Group Q as there was no assigned Q. MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Arrow Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Ferdinand, HBC, Jordache, Phlegm, Will ‘Powder’ Faulkner FNGs: Caboose (actual Q), Squints, Cheez Whiz, Fuse, Owie COUNT: 11 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-11 AO: Arrow Q: Phlegm PAX: Ashley Hightower – Doughboy, HBC, Phlegm, Will ‘Powder’ Faulkner FNGs: Squints, Cross Stitch, Caboose, Cheez Whiz COUNT: 8 WARMUP: THE THANG: 6ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Qsource-Conover Q: AfterMarket PAX: APPleSauce, Chad Freitag, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-11 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-09 AO: Er Q: Sparkles PAX: Cheezwiz, Twig, Kazoo – Nick Seiler, cousin Eddie FNGs: Anyone else I can’t remember COUNT: 5 WARMUP: general pain and tightness in the legs THE THANG: a modge podge of exercises that included no running at all. And some calf dips. MARY: she […]
DATE: 2023-10-11 AO: Showtime Q: Gump Got Gumption PAX: AfterMarket, APPleSauce, Chad Freitag, Hustler, Seth Hefner, Shingle, Gump Got Gumption, Lucas Hayes, Slow Release FNGs: None COUNT: 9 WARMUP: mission, 🖐️ core principles and disclaimer THE THANG: Going to the event horizon – Bernie sanders up police hill. – Head […]
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