ECU beats NCSU. As usual. Questionable fashion choices. As usual.
Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Burpee Bros
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!
12 Days of Christmas
DATE: 2024-12-09 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Biscuits FNGs: None COUNT: 5 PDR: 3 (Arby’s, Doughboy, Sinkhole) WARMUP: 12 SSH (plus more for those who had premature exercise-ation), 11 Storm Troopers, 10 Forward Arm Circles, 9 Reverse Arm Circles THE THANG: […]
Holiday Fart Choir? Apparently it’s a thing.
20 degrees ain’t cold. But it actually is. Fart Choir this morning repped about as many as we did Curls. Rough. Curl/OHP buddy circuits….te Then some Burpee/Starjump parking lots. Lil bit of mosey and TriDips. 5Five min-o-mary too. COT: Hope, Peace, Joy, Love. Give it away. Joyfully thanks for what we have.
SweetArrowBackwards
11 PAX. 37 Degrees = Powder at 3 layers. Straight up the gut & left. On to the hospital/cemetery hill. Pick your poison: Backwards run cemetery on round 1 and then backwards run hospital hill. Minimal complaints – but only real men and Caboose showed up. COT – neighbors and family at Thanksgiving. Reach out […]
Die Hard is a Christmas Movie
DATE: 2024-11-14 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) FNGs: None COUNT: 4 PDR: Arby’s and Doc WARMUP: SSH, Stormtroopers, arm circles with claps, humpies, good monrnings THE THANG: Stack ’em, Pack ’em, and Rack ’em 10 reps of the first exercise and run […]
First Q at the Stick
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above with P1 doing 3 burpees […]
Spooky Fall Festival
DATE: 2024-10-28 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Reading Rainbow, Katniss FNGs: None COUNT: 4 PRERUN: Had 3, Katniss, Patti Mayo, and Arby’s WARMUP: Rainbow and Biscuits did somethings THE THANG: Part One SPOOKY S: Step Ups P: Push Ups O: Overhead Press O: Oblique Crunches K: Kick outs (Gas Pumps) Y: […]
#Beaker accepts F3 Foothills Quarteback Coach position.
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal is manly. If it’s in […]
Rack em and stack em
DATE: 2024-10-14 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: – Knee to side R&L – side straddle Hops – Chain breakers ( humpies) – Worlds Greatest – (Remaining @court yard) – Pink Floyd’s – Itsy bitsy Spiders – High knees THE THANG: Ladder Stack with mosey run in […]