DATE: 2023-11-29 AO: Showtime Q: Medball (Nan’tan) PAX: Stovepipe, APPleSauce, Chad Freitag, AfterMarket, Slow Release, Seth Hefner, Flo, THE Carrie, Back Hoe, Shingle FNGs: None COUNT: 11 WARMUP: pick up your extra weight THE THANG: head into Lecho, ruck by Stovepipe’s mansion, head back to the flag, passing around the […]
DATE: 2023-11-30 AO: Star Q: Ground Up PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None COUNT: 4 WARMUP: the usual THE THANG: round robin Q MARY: she was with plank ANNOUNCEMENTS: none COT:don’t be like plank
DATE: 2023-11-30 AO: Tower Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: None COUNT: 6 WARMUP: SSH’s, Humpies, Storm Troopers, Arm Circles both ways, Overhead Claps, and Seal Claps THE THANG: the idea was 4 corners but it wasn’t a […]
DATE: 2023-11-14 AO: Mount Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: Short Sale COUNT: 7 WARMUP: the usual THE THANG: one pax rolls the workout dice and all pax perform the exercise and reps from the […]
DATE: 2023-11-30 AO: Slt_Workout Q: Sparkles PAX: Markup, Biscuits (comz), Feeny, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: the norm THE THANG: Tabata (50on:10off) w. Flutters, 50#rows, KB swings, merkins, jump squats, gas pumps, burpees…AMRAP MARY: she was there ANNOUNCEMENTS: Xmas party, New Year’s CSAUP COT: PRAY for Phlegm
DATE: 2023-11-30 AO: Station Q: APPleSauce PAX: Thin Mint, Lynn Starnes-Delivery, HayHay, Gump Got Gumption, Rosie, Stovepipe FNGs: None COUNT: 7 WARMUP: Mountain Climbers, Stretching, Windmills, Michael Phelps THE THANG: Tour of lights in downtown Conover with the smell of chili wafting in the air. 10 merkins at each light […]
DATE: 2023-11-29 AO: Qsource-Conover Q: AfterMarket PAX: APPleSauce, Flo, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: The right “Things” are less important than the right “People” THE THANG: Matching A Team’s Members To Its Mission MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-27 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo FNGs: None COUNT: 5 Thor’s Workout Curls for the Girls x10 Overhead Press x10 Tricep Extensions x10 Squats x10 Lunges x10 each leg Bent Over Rows x10 […]
DATE: 2023-11-21 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Nimon Badgley (Doc) FNGs: None COUNT: 5 Girly Curys Overhend Press Bent Over Rows Bench Press Love these Curls Everyday Merkins Gas Pumps O’s and X’s Baby Crunches […]
DATE: 2023-11-13 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: some pre ram, some did SSH’s and Humpies, and all did Motivators, Arm Circles, and Overhead Claps. THE THANG: started with 10 4 […]
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