DATE: 2023-11-28 AO: Mount Q: Biscuits (comz) PAX: Reading Rainbow, Sinkhole, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 5 WARMUP: SSH’s, Humpies, LAC’s, RAC’s, OC’s, Seal Claps, IST’s THE THANG: At the Abandoned Van Lot, we fed the wolves: lunge walk, bear crawl, crawl bear, mario jump, carioca Then […]
DATE: 2023-11-22 AO: Qsource-Conover Q: Chad Freitag PAX: Feeny, APPleSauce, AfterMarket, Flo, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.6 MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-27 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: Wolfpack Fight song THE THANG: round ball with pain stations MARY: is that Drake Maye’s new name? ANNOUNCEMENTS: Christmas Party COT: can’t change the beginning. Focus on changing the ending
DATE: 2023-11-17 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: we ran 4.5 miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-10 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nah THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-16 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and then we all did the usual. THE THANG: GOBBLE GOBBLE BITCHES. This was an oldie that […]
DATE: 2023-11-06 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 8 WARMUP: 6 for pre run. THE THANG: got back from pre run and saw Reading Rainbow and Biscuits working on […]
DATE: 2023-11-25 AO: Whipping-Stick Q: Beaker PAX: Ashley Hightower – Doughboy, Tooth Fairy, Lil Sweet, Keith Williams – Publix, Beaker, Flamer, Stickshift, Sparkles FNGs: None COUNT: 8 WARMUP: Worlds Greatest plus stuff THE THANG: Follow @Beaker around and comply with his demands. MARY: Yeah. Did aome. ANNOUNCEMENTS: All #WhippingStick dudes […]
DATE: 2023-11-22 AO: Qsource-Hickory Q: Hot Lips PAX: Hky Goodwill, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: None COUNT: 5 WARMUP: biscuits THE THANG: Q source MARY: refills ANNOUNCEMENTS: thanksgiving convergence. Christmas party. New years at bakers COT:Bo berry’s and coffee
DATE: 2023-11-24 AO: Ram Q: Sparkles PAX: Ferdinand, Hky Goodwill, Lil Sweet FNGs: None COUNT: 4 WARMUP: wait for the Q to show. THE THANG: you know the drill. We ran, we did exercises, we tried to keep the stuffing and pumpkin pie from coming out of either end. MARY: […]
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