DATE: 2023-12-11
AO: Evening-Wood
Q: Creamsicle
PAX: Lil Sweet
FNGs: @Vader
COUNT: 3
WARMUP: SSH, WGS, High knee crossovers, LAC, Merkins
THE THANG:
All at different stations -add new excercise each time *riffle carry and curls to new station ( modify as needed) 1. Blockpile
-5 Block Burpies
2. 1st pva lot
-10 Block Squats
3. Pre-school entrance
-15 Bent over rows
4. Back courtyard pva entrance
-20 Chest press
5. Grass area at Boost Hall
-25 block merkins
MARY: – 20plank jacks
– 20LBC’s
– 20 drunken Superman’s
– 20 Mtn Climbers
– 20 BM’s
ANNOUNCEMENTS: HIMs discussion
COT: Overcoming obstacles along life’s paths
