DATE: 2023-12-28 AO: Station Q: Rosie PAX: Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Sparkles FNGs: Fritter, Premature COUNT: 6 WARMUP: ssh, gt squats, mp’s, lbac’s THE THANG: various exercise dice workouts sprinkled with some 🏃♂️ threw in a 52 rep circle merk to honor Eric Montross MARY: a few things while […]
DATE: 2023-12-30 AO: Whipping-Stick Q: HBC PAX: Kazoo – Nick Seiler, Wham-O, Squints, Lil Sweet, Beaker, HBC, Happy Trees, Stickshift, Flamer, Sparkles, Medball (Nan’tan), Pumpernickel, Chad Bolick-Diamond Dave, Ashley Hightower – Doughboy FNGs: Kermit, FNG Recon COUNT: 16 WARMUP: (IC) SSH X 15, Good Mornings X 10, Dynamic Lunge Walk […]
DATE: 2023-12-28 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 4 WARMUP: Yes we did THE THANG: partner squat and run, core work, wall work MARY: heavy throughout ANNOUNCEMENTS: bakers mtn COT: what more humble way could Jesus come into the world than as a […]
DATE: 2023-12-21 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Biscuits (comz), Ashley Hightower – Doughboy, Reading Rainbow FNGs: Buttermilk, Red Eye COUNT: 8 WARMUP: Motivators, ATT’s, Arm Circles both ways and Overhead Claps, Asheville Abs THE THANG: I must confess […]
DATE: 2023-12-23 AO: Whipping-Stick Q: cousin Eddie PAX: cousin Eddie, Creamsicle, Keith Williams – Publix, Lil Sweet, Plank, HBC, Sparkles, Wham-O, Stickshift, Kazoo – Nick Seiler, Flamer FNGs: None COUNT: 11 WARMUP: Nah. too Cold THE THANG: Burpee Steps n such MARY: something about ANNOUNCEMENTS: Sparkles talks a lot. COT: […]
DATE: 2023-12-08 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nah THE THANG: ram 4.5 miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-16 AO: Whipping-Stick Q: Flamer PAX: cousin Eddie, Creamsicle, Flamer, Beaker, Lil Sweet, Wham-O, Ashley Hightower – Doughboy, Ferdinand, RPE FNGs: Vader, FNG – Hershey COUNT: 11 WARMUP: SSH, High Knees, and Butt Kickers THE THANG: Mosey to bottom of him for spoke (Burpees, Incline merkins, ALT hand merkins, […]
DATE: 2023-12-28 AO: Star Q: Stickshift PAX: Markup FNGs: None COUNT: 2 WARMUP: SSH, ATT, IST, humpees THE THANG: Alternating exercises, rifle carry in between: pull ups/curls, squats/merkins, benchpress/american hammers, bent-over rows/blockees, shrugs/sit ups MARY: Box cutters, flutter kicks, boat/canoes ANNOUNCEMENTS: New Year’s Day Baker’s Mountain COT: Abandon your idea […]
DATE: 2023-12-27 AO: Showtime Q: THE Carrie PAX: APPleSauce, Chad Freitag, Slow Release, Shingle, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: What do you want to do? THE THANG: Ruck, merkins, squats, dips, ruck some more MARY: nah ANNOUNCEMENTS: COT: Man’s role should be one of service and sacrifice.
DATE: 2023-12-27 AO: Arrow Q: HBC PAX: Fuse, Will Clark – CrossStitch, Caboose, Jordache, Squints, HBC FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Old School Loop (one more trip through the lights in 2023) MARY: Ha ANNOUNCEMENTS: COT: Thankful for the discipline it takes to get up and do […]
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