Old ER – 3 of 12 for 2025
DATE: 2025-03-03 AO: 1Stf Q: Kazoo PAX: Sparkles, Chef (Stefan Erdedi), Twig, Cheezwiz, HBC, Ferdinand, Lil Sweet FNGs: Paw Patrol COUNT: 9 WARMUP: none THE THANG: Old ER!
“Happy” Morning
DATE: 2025-02-27 AO: 1Stf Q: Chef (Stefan Erdedi) PAX: Kazoo, Ferdinand, Tooth Fairy, Sparkles, Mud Duck, Lil Sweet FNGs: Paw Patrol COUNT: 8 THE SCENE: 49 degrees, calm, quiet and refreshing. 5 PAX are anxiously waiting for the unknown weinky. I roll in with a few minutes to spare, enough time to tie my shoes […]
Run & Gun
DATE: 2025-02-20 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Plank FNGs: None COUNT: 3 WARMUP: SSH, IST, ATT, windmill THE THANG: laps around the :star: with short exercises at regular intervals MARY: yep ANNOUNCEMENTS: COT: memento mori, be prepared for you know not the hour
3rd Tuesday
DATE: 2025-02-18 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Ground Up FNGs: None COUNT: 3 WARMUP: worlds greatest stretch, sshops, alt toe touch, storm troopers, gas pumpers, Freddie Mercury’s, and swimmer’s THE THANG: blocks, overhead press, bent over rows, skull crushers bent over rows, curls for the girls and bent over rows. […]
Gobble Gobble Bitch Sicles x2
DATE: 2025-02-03 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Sinkhole, Reading Rainbow FNGs: None COUNT: 4.5 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s Baby crunches Bicycles Leg lifts European twists Bulgarian Split Squats […]
4 for 4 round robin
DATE: 2025-01-30 AO: Bam Q: Happy Trees PAX: Creamsicle, Bubbly, Cropduster, Happy Trees FNGs: None COUNT: 4 WARMUP: Creamsicle THE THANG: Happy, Crop, and Bubbly MARY: mixed in along the way ANNOUNCEMENTS: upcoming CSAUP COT: What’s your go to verse?
5 @ :star:
DATE: 2025-01-30 AO: 1Stf Q: Stickshift PAX: Plank, Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, windmills THE THANG: ascending ladder with swappable exercises: burpees, merkins, bench, WW3s MARY: still recovering ANNOUNCEMENTS: Sparkles told me to do this now COT: keep your eyes on God
Gobble Gobble Bitch Sicles
DATE: 2025-01-20 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 3 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s Baby crunches Bicycles Leg lifts […]
Toothy Q
Get some! 23 degrees! Warmest beatdown of the week! Toothfairy laid down a great beatdown. Welcome FNG Skidmark!
Spokes on the wheel go burpee and burpee. With a lil bit of dancing too. After several negative reviews of Thursday’s Burpee Spoke…revisions were made. Cut the burpee count by a few. Switched to 80s/90s rock. 40 year-olds showing their dance moves? Yow. Priceless.
DATE: 2025-01-18 AO: Whipping-Stick Q: Lil Sweet PAX: Caboose, Wham-O, Tooth Fairy, Squints, Beaker, Sparkles, Ferdinand, Ashley Hightower – Doughboy, Lil Sweet, Happy Trees, Flamer, Stickshift FNGs: Chef COUNT: 13 WARMUP: Sure did. THE THANG: Burpee Spoke MARY: Favorite Name ANNOUNCEMENTS: 2nd F Friday at 4:20. CWB COT: John 3:16