DATE: 2024-01-17 AO: Showtime Q: Jake Brake PAX: Stovepipe, THE Carrie, Shingle, Slow Release, Sparkles, Chad Freitag, AfterMarket, Medball (Nan’tan), Hustler, Groupie, Jake Brake FNGs: None COUNT: 11 WARMUP: F3 mission THE THANG: 2 🏃♂️, 9 🎒 MARY: ANNOUNCEMENTS: Mortimer COT: Wring It Out. As in give everything you got […]
DATE: 2024-01-23 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles, overhead claps. THE THANG: 8 minutes, AMRAP, 20 reps per exercise. After each set, ran down and […]
DATE: 2024-01-23 AO: Station Q: Feeny PAX: Medball (Nan’tan), Lynn Starnes-Delivery, Gump Got Gumption, Chad Bolick-Diamond Dave, Rosie, Stovepipe, APPleSauce, Pony, Doghouse, Thin Mint FNGs: None COUNT: 11 WARMUP: LBAC; IST; Toe Touches; Overhead claps; Good Mornings THE THANG: Mosey around the station and do a variety of exercises. Each […]
DATE: 2024-01-22 AO: Er Q: Ferdinand PAX: Sparkles, Will Clark – CrossStitch, Kazoo – Nick Seiler, Jordache, HBC, Chris Diamond/ Ricky Bobby, Cheezwiz FNGs: None COUNT: 8 WARMUP: THE THANG: emoms, parking lot inspections with herpees thrown in MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-22 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, imperial Walkers, squats, merkins, etc THE THANG: a whole bunch of everything MARY: always ANNOUNCEMENTS: Jan rep challenge COT:Yep
DATE: 2024-01-16 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up, Hot Lips FNGs: None COUNT: 4 WARMUP straddlehops : hill Billy’s, humpies,storm troopers,lbcs THE THANG: dips,calf raises, skull crushers,overhead press,curls,bent over rows, mercans ,mike tyson mercans, Joe frazeir’s MA’Al’s, motivators, step stepups, squats and wwll sit ups. […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
DATE: 2024-01-15 AO: Evening-Wood Q: Chris Diamond/ Ricky Bobby PAX: Creamsicle, Caboose FNGs: None COUNT: 4 Little Sweet also WARMUP: sshops,hillbillys,squats,lbcs,storm trooers,humpies and Jane Fondas THE THANG: mercans,GP’s calf raises, box cutters, blocks,Lbc’s Rbc’s murder bunnies and Burpees MARY: ANNOUNCEMENTS: 620 reps COT:
DATE: 2024-01-18 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift FNGs: None COUNT: 4 WARMUP: it was cold THE THANG: it was cold and we did a bunch of reps MARY: she was cold ANNOUNCEMENTS: Cold COT:you don’t have to have an opinion on everything. Some […]
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