Where is DB and Friar?
It was not a normal workout without Friar and DB present, We missed Audit also. 7 guys worked out in the gloom and we welcomed in a FNG SPOKES!!! PAX: Snips (Q) Twin, Goodwill, Treble, TRL, PBR, Rooney, Spokes (FNG) Warm-Up SSH ICx15 ATT ICx15 Abagoda ICx15 Little Arm Circle ICx15 Rev LAC ICx15 […]
The Station 6.29.17
Five strong posted on a cool morning at the station. Warm-up at the Splash Pad: SSH IC x 15 Squats IC x 15 Punches IC x 15 Merkins IC x 5 (Q has plenty of Merkins planned for later) ATT IC x 10 American Hammers IC x 25 Mosey to parking lot Thang 1 – […]
We Run
We ran around Hickory, literally, that’s all we do at Arrow. WOD: Matthew 6: 25-26
Beaker’s Return, an FNG & A New Spot
YHC was thrilled to be back on the Q list. It had been a while since I posted, let alone had the Q. Even had the chance to work an FNG into the fold. Thanks Humpy for bringing him. In honor of Humpy’s achievement we started out with his signature move. Warmups Humpy’s, SSH’s, OBT’s […]
Pax show up for SoCal and don’t leave Castaway stranded
We had an awesome Monday evening beat down; good way to end the day! Warmups: Lil Arm circles X15 Reverse arm circles X15 Humpy’s X15 High Knees X15 Butt Kicks X15 Windmills X15 Had a musical moment and did a Chumbaburpee exercise. (SSH during the whole song “Tubhumping” interrupted by Burpees when the lyrics got […]
Scat Scratch Fever
We had a great Hurler, sunrise coming earlier each day! Warmups: SSH x 15 Humpies x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Arm Circles x 10 Reverse Arm Circles x 10 We then did a Burpee tour around town. We started at the edge of our AO, and […]
Where’s Abraham???
Today was (probably) the first ER I’ve been to without Abraham. The dude was always there, sometimes by himself. He will be missed at the F3 Hickory workouts, especially ER. Started off with 2 laps of the old ER route. About halfway through the 1st lap Jordache makes his usual late entrance. LBCs for the […]
Abe, we loved to hate you
The final finale is over. His parade of horribles is over. His last Q was 2 weeks ago at ER. Now one of our Redwood Originals leaves tomorrow for the land of peanuts, bad BBQ, and a love of bad football teams and I can’t stop thinking about the footprint that he’s left with us. […]
The Parade of Horribles
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts in 7 days. It sounded […]
This Spoke’s For You
It was a beautiful day but sad day all in one. Beautiful because the sky’s were clear temps in the high 60’s, low 70’s. And we had an awesome guest with us as Abraham rolled his parade of horribles into Copperhead Creek. It was also the weekend of F3 T’ville turning 2. But it was […]