DATE: 2025-01-20 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 3 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s […]
Get some! 23 degrees! Warmest beatdown of the week! Toothfairy laid down a great beatdown. Welcome FNG Skidmark!
DATE: 2025-01-18 AO: Whipping-Stick Q: Lil Sweet PAX: Caboose, Wham-O, Tooth Fairy, Squints, Beaker, Sparkles, Ferdinand, Ashley Hightower – Doughboy, Lil Sweet, Happy Trees, Flamer, Stickshift FNGs: Chef COUNT: 13 WARMUP: Sure did. THE THANG: Burpee Spoke MARY: Favorite Name ANNOUNCEMENTS: 2nd F Friday at 4:20. CWB COT: John 3:16
Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!
DATE: 2024-12-09 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Biscuits FNGs: None COUNT: 5 PDR: 3 (Arby’s, Doughboy, Sinkhole) WARMUP: 12 SSH (plus more for those who had premature exercise-ation), 11 Storm Troopers, 10 Forward Arm Circles, 9 […]
20 degrees ain’t cold. But it actually is. Fart Choir this morning repped about as many as we did Curls. Rough. Curl/OHP buddy circuits….te Then some Burpee/Starjump parking lots. Lil bit of mosey and TriDips. 5Five min-o-mary too. COT: Hope, Peace, Joy, Love. Give it away. Joyfully thanks for what […]
11 PAX. 37 Degrees = Powder at 3 layers. Straight up the gut & left. On to the hospital/cemetery hill. Pick your poison: Backwards run cemetery on round 1 and then backwards run hospital hill. Minimal complaints – but only real men and Caboose showed up. COT – neighbors and […]
DATE: 2024-11-14 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) FNGs: None COUNT: 4 PDR: Arby’s and Doc WARMUP: SSH, Stormtroopers, arm circles with claps, humpies, good monrnings THE THANG: Stack ’em, Pack ’em, and Rack ’em 10 reps of […]
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above […]
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