Rack It Stack It
DATE: 2025-05-08 AO: Expresso Q: Creamsicle PAX: Ferdinand, Kazoo, Lil Sweet, Sparkles (Nantan) FNGs: None COUNT: 5 WARMUP: ssh, worlds greatest, lac, plank jacks, mtn climbers, one legged squats and knee rotations THE THANG: mosey to blocks for rack and stack 10-35 respectively and some frisbee Native American relay action on the return ( If […]
The Whip! F3 Hickory’s #1 Rated AO — maintains its #1 ranking. 5.3.25
Pull-ups, Burpees, Bearcrawls and a little running mixed in makes you better. Coupon carry too. 2ndF. OH YEAH. ,
update
DATE: 2025-04-03 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
sub
DATE: 2025-04-15 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Field Day
DATE: 2025-04-21 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: None COUNT: 4 WARMUP: Stretching, SSH, Worlds Greatest, High Knees THE THANG: Blindfolded Bear Craws, Cornhole teams level 1-4 MARY: Incorporated ANNOUNCEMENTS: yes
Arnold’s Full Body Supersets
DATE: 2025-04-14 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 PDR: 4 WARMUP: SSH with weird counting, strong troopers, arm circles, seal claps, humored, good mornings THE THANG: Superset 1 10 minutes amrap with a lap after three sets Romanian […]
Just enough
DATE: 2025-04-03 AO: 1Stf Q: Sparkles PAX: Kazoo, Hky Goodwill, Ferdinand, Caboose, Paw Patrol FNGs: None COUNT: 6 WARMUP: where is lil sweet? THE THANG: a few quick pull-ups enroute to do some timed block work. Finish with Eskimo squats that should have started at 10 MARY: she never loved me anyway ANNOUNCEMENTS: spartan on […]
Alarms on the Yacht
DATE: 2025-03-24 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 WARMUP: 2-3 mile run, SSH, Storm Troopers, Forward Arm Circles, Reverse Arm Circles, Humpies, Good Mornings THE THANG: Round 1: Curls & Dips, Squats & Lunges, LBC & RBC, Run […]
4 corners
DATE: 2025-03-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Plank, Ground Up FNGs: None COUNT: 3 WARMUP: sshops storm troopers humpies little armcircles worlds greatest stretch THE THANG: four corners ,20mercans,20 Lbc’s next corner skull crushers , next corner Lbc’s and last corner bent over rows then back to mercans and Lbc’s 20 each […]
Watching the sunrise
12 PAX got out and turned the page. They got outta bed and got after it. Arm day! Get some!