DATE: 2024-03-07 AO: Star Q: Markup PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips, Stickshift, NSD FNGs: None COUNT: 6 WARMUP: SSH, ATT, Good Morning, Windmill THE THANG: – Mosey to car wash, hand stand walk on wall and then dips on the vacuum stations. – Ladders * Merkin […]
DATE: 2024-03-07 AO: Station Q: Thin Mint PAX: Medball (Nan’tan), APPleSauce, Jake Brake, Gump Got Gumption, HayHay, Shingle, Lynn Starnes-Delivery, Rosie, THE Carrie, Centerfold, Stovepipe, Pony FNGs: None COUNT: 13 WARMUP: Gump: 7 count motivators 7 raise the roof, 7 tclaps, 7 seal claps and 7 seagulls 7 count car […]
DATE: 2024-03-06 AO: Showtime Q: Thin Mint PAX: Chad Freitag, Shingle, APPleSauce, THE Carrie, Medball (Nan’tan), AfterMarket FNGs: None COUNT: 7 WARMUP: THE THANG: Ruck or Run MARY: none ANNOUNCEMENTS: COT: John 13:1-7. Jesus washed his disciples feet.
DATE: 2024-03-05 AO: Star Q: Sparkles PAX: Stickshift, Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: we do what we do THE THANG: got out a bunch of weights and stuff, we picked them up. We put them down. MARY: she called out sick ANNOUNCEMENTS: […]
DATE: 2024-03-06 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Flo, AfterMarket, Chad Freitag, APPleSauce FNGs: None COUNT: 5 WARMUP: coffee and biscuits THE THANG: The daily discipline of what you put in your body. MARY: wasn’t working ANNOUNCEMENTS: COT:
DATE: 2024-03-06 AO: Organ-Grinder Q: Creamsicle PAX: Sparkles FNGs: None COUNT: 2 WARMUP: high knees, bent over straight leg stretch THE THANG: 3.63 mile ruck with pause pain stations along the way; 10 squats with 10 sec hold on last rep, 15 Pink Floyd’s, 20 lunges, 25 step ups, 31 […]
DATE: 2024-03-04 AO: Evening-Wood Q: Cropduster PAX: Bubbly, Creamsicle, Lil Sweet FNGs: None COUNT: 4 WARMUP: yes THE THANG: An assortment of delight culminating with rotating coupon variants MARY: pax choice rotation ANNOUNCEMENTS: convergence April 20, 7 AM with pre-run at 4 AM COT: Book of James – do God’s […]
DATE: 2024-03-04 AO: 1Stf Q: Kazoo – Nick Seiler PAX: Cheezwiz, Chris Diamond/ Ricky Bobby, Ferdinand, HBC, Jordache, Sparkles, Twig FNGs: None COUNT: 8 WARMUP: Zero THE THANG: Old ER MARY: Built-in LBCs ANNOUNCEMENTS: 10 year convergence! COT: With every choice you make in life, the resulting actions will be […]
DATE: 2024-03-04 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 5 WARMUP: the usual THE THANG: modified Murph MARY: yes ANNOUNCEMENTS: station 7 year, 4/20 Starfish COT:
DATE: 2024-03-04 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: round robin exercises THE THANG: Q was a no show so Doughboy pulled his official F3 workout deck of cards and […]
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