DATE: 2024-03-04 AO: 1Stf Q: Kazoo – Nick Seiler PAX: Cheezwiz, Chris Diamond/ Ricky Bobby, Ferdinand, HBC, Jordache, Sparkles, Twig FNGs: None COUNT: 8 WARMUP: Zero THE THANG: Old ER MARY: Built-in LBCs ANNOUNCEMENTS: 10 year convergence! COT: With every choice you make in life, the resulting actions will be […]
DATE: 2024-03-04 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 5 WARMUP: the usual THE THANG: modified Murph MARY: yes ANNOUNCEMENTS: station 7 year, 4/20 Starfish COT:
DATE: 2024-03-04 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: round robin exercises THE THANG: Q was a no show so Doughboy pulled his official F3 workout deck of cards and […]
DATE: 2024-02-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: stretches THE THANG: Rucked 2+ miles with pain stations along the way MARY: nope ANNOUNCEMENTS: 4/20 COT: prayers for Skaggs
DATE: 2024-03-01 AO: Ram Q: Short Sale PAX: Plank, Markup, Caboose, Kazoo – Nick Seiler, Jordache, Hky Goodwill, Sparkles, Short Sale, Gasman FNGs: None COUNT: 9 WARMUP: stretches THE THANG: 3 mile loop with NASCARs 🚗🏎️🛻🏎️🚙 and cobras 🐍 🐍🐍🐍 MARY: yes, mixed with some 🐶 poo 💩 ANNOUNCEMENTS: 10year […]
DATE: 2024-02-07 AO: Showtime Q: Garth PAX: AfterMarket, APPleSauce, Chad Bolick-Diamond Dave, Chad Freitag, Flo, Medball (Nan’tan), Shingle, Stovepipe, Slow Release, THE Carrie, Thin Mint FNGs: None COUNT: 12 WARMUP: F3 Mission, 5 Core Principles THE THANG: 🎒through Conover MARY: ANNOUNCEMENTS: COT: Joy
DATE: 2024-02-26 AO: Evening-Wood Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Creamsicle, Lil Sweet FNGs: Crease, Vader COUNT: 7 WARMUP: motivators, arm circles, ATT’s, Humpies, world’s greatest stretch THE THANG: introduced merkin hell to a few more guys then moved on to rack and stack. […]
DATE: 2024-02-29 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 5 WARMUP: Gump finds inspiration in the nether regions of the mind and dark web. Today’s inspo, the 3 minute dance sequence from Flashdance. Sans toned thighs and tight […]
DATE: 2024-02-22 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, HayHay, Rosie, Thin Mint, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-29 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Short Sale, Patti Mayo, HAS BEEN FNGs: None COUNT: 5 WARMUP: 29 in-cadence reps of SSH’s 9 LAC’s 10 RAC’s 10 OC’s THE THANG: YHC put out 29 laminated sheets with an exercise listed on each across 29 […]
Recent Comments