Circle Jerk
So we did this thing where we warmup. Side straddle hops, merkins, imperial storm troopers( I refuse to call them walkers), alternating toe touch. That’s it. We jogged past the power pole where everyone knows there’s a wire and inevitably someone yelled out “wire”. It’s what’s you do there. We jogged to the parking lot […]
OG – Rucking and Running
Organ Grinder is a mix-tape of F3Foothills PAX – actually the best of the best. Arrow has the FastHoles and SlowJamz. OG has the RSH – ReallySlowHoles. And then there’s the Ruckers. Handsome, Cool, Studly – everything the rest of you really wannabe. But seriously. It was rumored that Pump dropped a deuce behind the […]
Bada## rules
Began with a 2 1/2 mile jaunt/prerun with Bismarck. Did the usual greetings with a shout out to our world traveler Hanger who increased our vocabulary. After warm ups we did the following B burpees#5 run around the block(ratb) A arm raises merkins #10 ratb D dips #15 ratb A American hammers #20 ratb […]
Squat day
Started with the usual side straddle hops, alternating toe touches and arm circles. Next mosey to the bridge on the greenway for some squat action. Next to the library for some squats and merkins. Next to the the church parking lot to some observance of a deer and some squats, followed by a series of […]
Your man-scaper broke?
6:15 so time to roll as Sombrero walks up. Beaker warms us up and the ‘worlds greatest stretch’ gets us going. Merkin fest starts. Merks. Prowler Merk? Wth? Mumble chatter trends towards manscaping…and the best equipment for manscaping…? Only with Beaker around. Finished up with 9 sets of 11 merks to mark this day. This […]
Stop plagiarizing my work!!!!
So I was informed that I had Q for Prison Break. Feeling lazy, I went to my folder of saved workouts from the past. I usually make up whatever terrible exercises we are going to do at work and over the last few years, I’ve got quite a few workouts saved. I decided to go […]
Your Moms Wears a Big Johnson shirt to bed
What does the title of this BB have to do w/ today’s workout? Nothing. Literally nothing at all. But it made me smile. And isn’t that what we’re all here for? My favorite BigJ shirt says: I like to snatch kisses and vice versa. It’s fairly high brow if you ask me. It doesn’t say […]
Burpees are Best
Man, what a wonderful morning with perfect temperature. I was shocked to see Powder without his winter clothing on. I mean, I think I saw my breath and he only had shorts and short-sleeve t-shirt on. I’m sure he’s dusting off his toboggan and jackets as we speak. The Thang: Side Straddle Hops Good Mornings […]
No Merkins
As seems to be a theme in Lenoir, we had another leader-less workout. Scratch that, we had a leader-full workout. We still had some tired arms from yesterday’s “capoot” Ironpax workout, so we decided early that we’d need to avoid merkins, or really any arm or chest exercises. I asked for no exercise at all, […]
Who’s idea was this?
Pre: YHC has spent the last few days quarantined in my mother in law apartment, away from everyone unless double masked. Every ache and pain, every sniffle and cough a possible harbinger of impending doom and mortality. So it was some relief to receive the negative test result and to be able to post once […]