They call me the bus driver kid, because I’m about to take you to school!
Not going to lie, it’s been a struggle for me to get to F3 here lately. Most of you know I am an assistant principal at an elementary school and when one of the bus drivers go out, I have to step in. Needless to say its been a few weeks. Ferdinand has been asking […]
Oopsie
Sorry for the late BackBlast. I got locked out of my Foothills account. Thank you guys for the opportunity to lead such a great group of men. We ran roughly 3.5 miles with 6 stops. At every stop we completed 20 Merkins, 30 Squats and 40 LBC. Work of the day was BE KIND. Thankful […]
The Stations Tour of 22s
“Borrowed” from Jake Brake because I couldn’t have said it better my self… Every morning spent with F3 is special and has meaning. This morning was even so much more. Feenylead a workout to honor the memory of the 22 veterans that take their lives everyday, especially to honor his son David West. Great […]
“Hello Eleanor”
WOD: Ephesians 6:18- And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. You never know where people are or what they are going through so when you ask “How are you?” really be […]
GymBoss Rucking
YHC realized after a recent Expresso Q that when pax have to count, they don’t talk…at least the ones actually counting. Since mumblechatter is one of the best parts of an F3 workout, too much counting has to be avoided. Bring on the AMRAP. Back in my group fitness leading days, we used an app […]
Tuesday 11’s
What’s this? A BackBlast by a F3 Lenoir PAX? It’s been a minute or whole bunches of minutes since we saw one of these…think RX posted the last one in late September. Here goes… Warm Up (IC) Side Straddle Hops LBAC’s (Forward, 30 second hold, Backward, 30 second hold, Overhead Hand Claps, 30 second hold) […]
Diablo – 10/18/21
We rucked. YHC wrote a Backblast. Markup said it could be simple.
Can Everyone Spell?
Warmups 1 merkin/parking space to railroad track rocks circle up: 20 curls on your own, drop your rock and rotate so another dude gets a taste of the rock you chose. Change up 4 times. Bring your rock across the street and leave it there. One lunge per parking space Looky what we see here. […]
Pick up the block!
Welcome Mission (ALWAYS) Disclaimer Warm-up: SSH IC, Copperhead Squats IC, Imperial Walkers IC, LBAC IC, ATT’s IC, Humpies IC Mosey to block pile Thang#1: Ring of Thrusters – circle up. 1st man does a thruster, then 2nd man, and on around the circle. Once back to the start, 1st man does 2 thrusters, and around. […]
Can’t Queue it, Don’t Do it!
So, after being out for about 6weeks, I gotta admit I was not looking forward to this morning. Yet, I showed up, and I’m glad I did. As we gathered in the gloom, only 6 total showed up. No FNG today, all vets. Gotta say, F3 guys are getting SLACK in their attendance! I mean, listen […]