DATE: 2024-04-16 AO: Station Q: Jake Brake PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None COUNT: 7 WARMUP: Good Mornings, ATT’s, LBAC’s, Michael Phelps, Copper Head Squats, Merkins, SSH’s, THE THANG: Ladder workout starting from the stage and heading up the hill along […]
DATE: 2024-04-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 4 WARMUP: the usual THE THANG: bball with pain stations when you miss MARY: no ANNOUNCEMENTS: 10year this week COT: YET, You’re Eligible Too!
DATE: 2024-04-11 AO: Bam Q: Wham-O PAX: Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 3 WARMUP: Motivators THE THANG: Merkins, sprints, planks, sprints, more sprints MARY: LBC, RBC, Asheville Abs ANNOUNCEMENTS: 4/20 COT: Be slow to anger and quick to listen. James 1:19
DATE: 2024-04-11 AO: Station Q: Thin Mint PAX: Thin Mint, Medball (Nan’tan), Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Shingle, APPleSauce FNGs: None COUNT: 7 Round Robin Q due to long night on the throne for HayHay. ANNOUNCEMENTS: Charity Chase, 10 year. Get your foothills shirt ordered by Friday. COT: […]
DATE: 2024-04-09 AO: Star Q: Markup PAX: Stickshift, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, IST, ATT x10 THE THANG: Ladders: LBC – Merkin Shoulder Taps – Mountain Climber 5 squats in middle both ways Partner up: BOMBS Only made it through part […]
DATE: 2024-04-10 AO: Organ-Grinder Q: Sparkles PAX: Miss Kitty, Pipeline, Kazoo, Cropduster FNGs: Ruffy COUNT: 6 WARMUP: waiting on Ruffy THE THANG: we rucked a 5k MARY: negative ANNOUNCEMENTS: 4/20 convergence and the pre-event. COT:the 4C’s of auto repair and life improvement. Condition. Cause. Correction. Confirmation.
DATE: 2024-04-08 AO: Er Q: Sparkles PAX: Kazoo, Twig, HBC, Jordache, Cheezwiz FNGs: None COUNT: 6ish WARMUP: nope THE THANG: 2,106 stair steps up in honor of the firefighters on 9/11 MARY: we flirted with her after the stairs ANNOUNCEMENTS: 4/20 convergence and the pre event! COT: there is a […]
DATE: 2024-04-05 AO: Ram Q: Sparkles PAX: Jordache, Lil Sweet, Cheezwiz, Short Sale, Medball (Nan’tan), HBC, Kazoo, Ferdinand, cousin Eddie, Feeny FNGs: Mullet. And anyone else I forgot! COUNT: 12 WARMUP: a trip to the porta-john THE THANG: Death by 200 meters, the backwards mile, take a seat! MARY: she […]
DATE: 2024-04-10 AO: Stargate Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: run 5 miles…every major road from Pennton to College go up or down traversing towards the final hill at Spruce St. MARY: never invited ANNOUNCEMENTS: COT: Discipline […]
DATE: 2024-04-10 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Feeny, APPleSauce FNGs: None COUNT: 3 WARMUP: Walk in THE THANG: The Vertical Relationship Between Men MARY: not in the restaurant ANNOUNCEMENTS: COT:
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