DATE: 2024-04-08 AO: Er Q: Sparkles PAX: Kazoo, Twig, HBC, Jordache, Cheezwiz FNGs: None COUNT: 6ish WARMUP: nope THE THANG: 2,106 stair steps up in honor of the firefighters on 9/11 MARY: we flirted with her after the stairs ANNOUNCEMENTS: 4/20 convergence and the pre event! COT: there is a […]
DATE: 2024-04-05 AO: Ram Q: Sparkles PAX: Jordache, Lil Sweet, Cheezwiz, Short Sale, Medball (Nan’tan), HBC, Kazoo, Ferdinand, cousin Eddie, Feeny FNGs: Mullet. And anyone else I forgot! COUNT: 12 WARMUP: a trip to the porta-john THE THANG: Death by 200 meters, the backwards mile, take a seat! MARY: she […]
DATE: 2024-04-10 AO: Stargate Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: run 5 miles…every major road from Pennton to College go up or down traversing towards the final hill at Spruce St. MARY: never invited ANNOUNCEMENTS: COT: Discipline […]
DATE: 2024-04-10 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Feeny, APPleSauce FNGs: None COUNT: 3 WARMUP: Walk in THE THANG: The Vertical Relationship Between Men MARY: not in the restaurant ANNOUNCEMENTS: COT:
DATE: 2024-04-10 AO: Arrow Q: Caboose PAX: HBC, Fuse, Owie, Phlegm, Jordache, Squints, Caboose FNGs: Sheldon COUNT: 8 WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: convergence COT:
DATE: 2024-04-09 AO: Station Q: Thin Mint PAX: Gump Got Gumption, APPleSauce, Lynn Starnes-Delivery, Shingle, Jake Brake, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Various by the thinnest of mints THE THANG: Round Robin: swullups, Curls, Overheads, 🔪 🐰 , lunge walks, 🌟 jumps, step-ups MARY: Jake Brake attempted several, […]
DATE: 2024-04-08 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: humpees, big baby and little baby arm circles, etc THE THANG: RR: incline merkins, dips, merkins, raccoon walks, pickle pokers, pickle pounders, alternating toe touches, suicides, Carioca, side lunges, […]
DATE: 2024-04-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None COUNT: 4 2 for Pre Run WARMUP: SSH, Humpies, storm troopers THE THANG: 3 Rounds = 300 Reps Plank Rows x 20 Merkins x 20 Curls […]
DATE: 2024-04-06 AO: 300 Q: Creamsicle PAX: Banjo, Miss Kitty, Bogey FNGs: @Udder Butter, @Baby Face COUNT: 6 THE THANG: -Disclaimer, F3 Mission, Warmup – Block pile- Welch’s Murder Bunnies – overhead press, bent over rows, curls/riffle carry return – Squats/Lunges ladder at cat walk steps (squats pva/lunges in cat […]
DATE: 2024-04-05 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol FNGs: PBR COUNT: 3 WARMUP: ssh THE THANG: run , squats SSH’s monkey humpers and one legged squats MARY: ANNOUNCEMENTS: COT:Easter created for the believer a change from having fearful lives to being fearless as we […]
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