Can’t Queue it, Don’t Do it!

So, after being out for about 6weeks, I gotta admit I was not looking forward to this morning.  Yet, I showed up, and I’m glad I did. 

As we gathered in the gloom, only 6 total showed up. No FNG today, all vets.  Gotta say, F3 guys are getting SLACK in their attendance! I mean, listen guys: you can’t go 6weeks at a time you know… need more consistency you FartSackers! (Wait a sec) 

Gotta admit, it was a nice balmy 61 degrees, so muscles were already loose.  As we started, I knew the theme for today: “Can’t queue it, Don’t Do it!”

Disclaimer: none today sir, all vets.

Warm-up:  High-knees, SSH, Flutter Kicks, Hello Dollys, Slow Merkins, Shoulder Circles

Mosey to front of SCHS: -Grab a bench

Leg Press, Catcher Squats, Dips, **Rinse & Repeat**

-On front steps of SCHS:

Decline & Incline Merkins, 23 each In honor of SOUTHCALDWELLHIGHSCHOOL

Mosey to Hill:  -On Speed bump:

Freddie Mercuries, Supermans

**Thought about doing Blackjacks on the hill, but then I remembered, “Can’t Queue it, Don’t Do it!”

Mosey to Wall of SCHS:  -Pop a squat against the wall

Muhammad Ali’s, Joe Frazier’s, Ken Norton’s, Australian Mtn Climbers, LBCs, RBCs

Mosey to parking lot#3

Sprint to light pole halfway, then Backwards Run to end of lot#3

  -Slowsy to lot#2

Karaoke (left) to light pole halfway, then Karaoke (right) to end of lot#2

Plank at finish, Peter Parkers OYO

Mosey to Cul-de-sac:  -On curb

American Hammers, X’s & O’s, Rocky Balboas, Bear crawl around (as group)

Mosey to stairs (back of SCHS):  Partner Up: PAX1 Runs while PAX2 does workout AMRAP

Lunges, Box Cutters, Smurf-Jacks, Caitlyn Jenners

Mosey back to Start: -On your six

More Flutter Kicks, More Hello Dollys, Dying Cockroaches, Imperial Stormtroopers

SoundOff, Name’o’rama

Reflection: The entire law hinges on

  1.  LOVE GOD

  2. LOVE PEOPLE

  3. SERVE

Lean into the lives of one another, shoulder to shoulder, because we know what this kind of Love does: it breaks down pride, and builds up Jesus.  Mat.22:37-40; Mark 10:45; 1 John 4:19, James 2:15-16; James 4:6-7

Prayers:

-those affected by covid flu                       -our fellow F3 brothers Twig(flu), Panda(wife), TinkerBell(leg)                   -UtterButters daughter, travel                 -next 10/7 Thurs F3 Fellowship at Captains Galley 6-7pm

Always a pleasure to lead  #Kleenex