Hard to believe that we’ve been doing this thing since 2017 and I just now Q’d Stargate. Truth is…….I’m not a runner. I rarely visit this AO, so to push myself to get better this year I told the boys to throw me in the rotation. My number got called….. so I answered the bell.

Laid out a five mile route that took us down Harper then eventually to Willow Street. We ran that stupid hill up by the church(es) on Ashe then we hit Main Street to Finley.  Then we cut down Ridge Street to hit Harper all the way to Penton. Then we(meaning Spokes, Friar, Kickstand) broke off and went down Norwood street and ran a lap around Broyhill walking park. Back up to Penton then Mulberry to the AO.

WOD – Its easy to start looking like the world sometimes. Perhaps your unsure if you look like the world or not……God gave us a barometer to measure ourselves against. Check yourself for the fruits of the spirit and see how your doing with that. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. If your slipping in those areas, ask for His help to come in and get you straightened out again.

Moleskin:

Twin out!