Because it’s the 9th…!

2/9 … naturally, Total PAX = 9   (because it’s the 9th)

Temp: 39 degrees  …again, a 9...

Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to

• plant, grow and serve
• small workout groups for men
• for the invigoration of male community leadership.

Disclaimer/warm up:

Imperials

SSH

Nancy Kerrigans

Rockin-Moroccans

Harry Rockettes

Dips on steps

Mosey to Drug Store:

Line up on wall

  set of 9 Inclines OYO

  run to other wall

  set of 9 step up High Knees OYO   Full Range of Motion

9 SETS (because it’s the 9th

On Grass

3 SETS of 9 (because it’s the 9th)

High Plank, Low Plank

J-Lo’s

SSH

PARTNER UP for an old fashioned Wheelbarrow Carry, Rinse & Repeat

Around the Clock

  Each set 9… (because it’s the 9th)

On Your Six

PAX CHOICE , rinse & repeat

  call out new Core Exercise every :30sec (see below)

Mosey back to Start:

On-Steps 9 of each…

    (…because it’s the 9th)

  incline

  dips

  declines

COT:  SoundOff, Name’o’rama,

           Reflection, Prayers, Pic.

CHOSEN

Do you live as if You Are Chosen?

• God chose Abraham to be the father of a great nation even though he was ‘advanced in years’ and married to an infertile women.
• God chose Jacob to inherit the promise even though he was the younger son.
• God chose Leah, the wife that was not chosen by Jacob, to be the mother of Judah (ancestor of Kings ie:Jesus) and Levi (ancestor of the priests).

God chose them because HE KNEW they would be faithful to him and trust him. 

Do you know if You Are Chosen?

Deuteronomy 14:2 ESV

…the Lord has chosen you to be a people for his treasured purpose…

1 Peter 2:9 ESV

You are a chosen race, a royal priesthood, a holy nation, a people for his delight…

Colossians 3:12-13 ESV

Therefore, as God’s chosen ones, holy and dearly beloved,  put on compassion,kindness, humility, gentleness, and patience, bearing with one another and forgiving…

Ephesians 1:3-4 ESV

…even as he chose us in him before the foundation of the world, that we should be holy and blameless…

1 Thessalonians 1:4 ESV

For we know, brothers loved by God, that he has chosen you

Matthew 22:14 ESV

For many are called, but few are chosen.”

John 15:16 ESV

You did not choose me, but I chose you…

I was reminded…

• I (was) CHOSEN.
• I (am) CHOSEN.
• And if you have promised to be faithful to him and trust him, You too are CHOSEN!

Uphold this in obedience this week.

Pray for:

-Nabuc, mom health, dad health

-TammyFaye, Sharon Braswell, covid

-Creamsicle

-Slingblade

Wisdom:

• “How can YOU NOT give 100% when its 100% YOUR choice?”  —Jerry Rice
• “Far too often we look for answers from the Capital rather than the Cross”  —Andrew Berry
• “Character is like a tree, and reputation like its shadow: The shadow is what we think of it; the tree is the real thing.”            —President Lincoln

Always a pleasure to lead!

#Kleenex