Weather was mighty fine this morning. Rainy and 55. A few good mustache wearing men were out in the gloom for a glorious work out.
Started things off with a warm up:
side straddle hop, toe touches, couple laps, windmill
10 pull ups, 20 merkins, 25 big boy sit-ups
10 pull ups, 20 incline merkins, 25 LBC’s
10 pull ups, 20 decline merkins, 25 RBC’s
Repeat
Butt kickers, high knees, squats, step ups, squat jumps
Repeat
Bunch of Mary
Basketball court for some drills
Dun.
Myself was a little sluggish for the warm up but gained some momentum after the first few pull ups. I complained to Me about having to repeat the pull ups and merkins. Myself thinks I can be a little Bit*h sometimes. Me complained about doing those stupid knee drops that Retread introduced. They really do suck. Myself was a freaking work horse today no mumble chatter, “he do work son”. Really seriously impressed with him this morning. We rounded everything out with some basketball. Me thought back to the glory days of FPC basketball until I reminded him that they only won like 3 games in two years. Me was offended by this comment and commenced to dunk all over I. Myself was impressed with Me’s hops. Myself showed some of his mid range game , man that dude is a beast. Retread really loves spending time in the gloom with me, myself, and I.
WOD “Got to have the eye of the tiger”
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