Sometimes – Simple is Hardest!

Warmup:

• Good Mornings
• Curb Humpies (Humpies with toes on curb-really stretch the hammies / calves)
• Side Straddle Hops

The Thang:

Mosey to the concrete Deck behind Trinity Ridge

• 20 Merkins OYO

Mosey up the hill to the front corner of Walgreens – pick a spot on the rail

• 20 Tricep Dips OYO

Mosey to back corner of Walgreens – on your six

• 20 LBC’s

Mosey back down hill to concrete deck behind Trinity Ridge

Explain to PAX that they just completed the 1st lap of “ER comes to the Mount”, Next lap will be 19 of the same 3 exercises, next lap will be 18 —so on an so forth – all OYO – as many laps as you can until time is called.

With about 7 min left in the beatdown,  YHC had completed 7 laps, several of the fast-holes had 8 or 9 when YHC called “Plank for the six” on the concrete pad behind Trinity Ridge

Once everyone was gathered – we moseyed back to the Flag for about 3 min of stretches.

Name O Rama

Announcments

Prayer Request / Praise Items

COT:

Matthew 22:36-40 New International Version (NIV)

³⁶ “Teacher, which is the greatest commandment in the Law?”

³⁷ Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’^{[a] 38} This is the first and greatest commandment. ³⁹ And the second is like it: ‘Love your neighbor as yourself.’^{[b] 40} All the Law and the Prophets hang on these two commandments.”

This commandment from Jesus seems almost too easy, but we seem to make things difficult. Sometimes Simple is the Hardest! Basically Jesus was saying – Everything hangs on us putting ourselves 3rd!

• 1st – Love the Lord your God with all your heart…..
• 2nd – Love others (family, neighbors, community, etc)
• 3rd – As yourself  — PUT YOURSELF 3rd!!!!

…and come to the 3rd Event on Jan 26th!!!!

~Flex Seal

MoleSkin – Mumble Chatter was good, No Lil Arm Circles where had! Congrats to Patty Mayo’s M on a new Job! I know his family is excited about this change! Safe Travels to everyone during this Holiday season. Enjoy time with your families! God is Good!