It all started like a usual Friday morning. Alarm goes off at 4:50 and I get up and get ready for another fun filled Infinity workout. Get dressed and then a feel a rumble. So to the office for some work. Why am I adding this? I really don’t think anyone wants to know or cares.
Running a little late.
I could just imaging the chatter.
Oh no, why is PBR late?
He is never late.
He is the best a fastest runner ever.
Someone so handsome and muscular could never be late.
Im going to cry if he dosent show up.
Then to everyone’s happy cheers I arrive.
Start off with the PBR waiver (You cant sue me and dont also dont get hurt)
Warmup
Stretch on your own (IC)
The Main Event
Run for a while then we each PAX counts to 10 while we hold a low plank.
25 Merkins on your own.
Run some more
Count to 10 while we hold a low plank.
25 Merkins on your own.
We are at the bottom of the Aquatics hill. There are four ways we can go.
Up the Aquatics Hill
Up the Church Hill
Down the Greenway
Back to the AO
Each route had a number and what ever was picked we would do.
Mayberry picked 3.
That was run up the church hill
count to 10 while we hold a low plank.
25 Merkins on your own.
Baby Face or was it Friar had the next choice.
Bad call we had to run up the Aquatics Hill
count to 10 while we hold a low plank.
25 Merkins on your own.
Last choice
Good call
Lets run back to the AO
One more stop
count to 10 while we hold a low plank.
25 Merkins on your own.
Finished Strong (Just kidding I was huffing and puffing like the Big Bad Wolf)
WOD
Corinthiams 15 33
Do not be misled. “Bad company corrupts good character”
Moleskins
We saw a skunk
Mayberry can run
Mayberry likes to do some tricky counting
Possums a’nt scared
Raccoons are scared
Some guy was confused trying to get to the Greenway parking lot
We ran 4 miles
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