The last Prison Break before Christmas and it was up to PBR to make it festive. I thought about bringing presents for everyone but I didn’t have enough wrapping paper for the logs. Downtown Lenoir is decorated with Christmas trees and is a beautiful site this time of year. So the best way to enjoy O Tannenbaum is to get some bricks and exercise all around them.
Warm Up
Slumpies (You know I always start with Slumpy)
Bobble Doggies (Lets just not talk about that and pretend it never happened)
Finkle Swings. (Still waiting on the Po Po to come over and give us a sobriety test)
TIme to get on your Six. (Im out of control, I do AB exercises first)
Flutter Kicks
Wezzy Jeffersons
LBC
Merican Hammers
The fun before the Fun (All with Bricks)
Ski jumps
11’s Merkins and Praisin (These really sucked the joy out of the crowd)
More Ski Jumps
The Fun (Still got the Bricks)
Mosey (and the crowd went wild with excitement)
To the Po Po station to do calf raises. (We have got to be the toughest looking crew around)
Now its time to celebrate the evergreen of Christmas.
Airplane walk to each tree then 10 squats
Turn the corner
Zombie walk to each tree then 5 merkins
Turn around
Muscle walk to each tree and 10 overhead presses
Next set of trees
Lunge walk to each tree then 20 curls for Snips who did not show up.
The mostest funnest part (No bricks left behind)
Indian run/follow the leader, up and down the sidewalk weaving in and out of the Christmas trees.
finished up the run with Airplane run to the AO.
WOD
Faith.
Faith is taking the first step even when you dont see the whole staircase- Martin Luther King Jr
1 Peter 5:7
Casting all your anxieties on him, because he cares for you.
Moleskins
Bricks get heavy
Baby Face was asking a lot of difficult questions (How many, do we move, Is that one or two)
Granite Falls is way too happy in there selfies.
Swinger was really not there. That is a cardboard cut out
Nutmeg looks like he should be in a Under Armour catalog.
Twin and Snips did not show.
500 calorie workout. (Thats the goal) 500 Club Workout
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