I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. Babyface, Spokes,…, wait… No SNIPS?!?!? I thought Snips was always down for a pre-run. After 3.2 miles without Snips we got to work for an hour long Audit beatdown. It went a little something like this…
Warm-up:
SSH x 20 IC
LAC x 20 IC
Reverse x 20 IC
Humpees x 20 IC
ATT x 20 IC
Windmills x 20 IC
Mosey to the track around the football stadium
Catch Me If You Can:
PAX partner up, Partner 1 begins by running backwards around the track, Partner 2 does 5 burpees then sprints to catch up with Partner 1, switch and repeat until one full lap has been completed
Rinse and repeat with 5 Big Boy Sit-ups, and 10 Diamond merkins
Dora 1-2-3:
With same partner PAX perform cumulative: 100 merkins, 200 LBCs, and 300 Squats
While Partner 1 is exercising, Partner 2 runs up the stadium steps and back down, flap jack until cumulative reps are complete
Mosey to the Blocks
Copperheads:
With a block we did a series of four exercises copperhead style (down for 3 count and up on 4):
Curls x 15 IC
Overhead Press x 15 IC
Squats x 15 IC
Bench Press x 15 IC
Rinse and repeat with 10 reps per exercise IC
Mosey to the tennis courts
Mary:
Freddy Mercury x 20 IC
Flutter Kicks x 20 IC
Crunchy Frogs x 20 IC
RBC x 20 IC
American Hammers x 20 IC
100’s x 25 IC
WOD:
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift his up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him – a threefold cord is not quickly broken.” – Ecclesiastes 4:9-12 ESV
Is there something you’ve always wanted to do, but can’t seem to get around to doing? Is there something you’d desperately like to stop doing, but cannot? It is against such things that we must bring the power of community. So, now’s the time. Get control of your pride, put a name to that thing, and ask your brother for help.
Moleskin:
In case you weren’t aware, Snips didn’t show for the pre-run.
(You’re never gonna live it down, Snips!!!)
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