Place: The Rock, Old Rock School, Valdese
Weather: a balmy 50’ish
Thang:
Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15
Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: check.
Partner up at bottom of stairs, 3 laps of running the stairs, 2 burpees at the top, run back down, switch w/ your partner, do ISS at the bottom.
Mosey to my whip to pick up 1 block, 1 rock, and one hunk of street. Mosey up Main St/Hwy 70 and trade coupons as needed. Pass by the Subway in a Gas Station, home of the Lady that likes the Extra Pickle Bag (this is a simple fact, not just another sly way for Cousin Eddie to get a phallic mention in there). Stop at Myra’s – home of the disgustingly long and girthy hot dog. Affectionately known as a Donkey D*ck in my world – to do 20 curls OYO. Pax that doesn’t have a coupon does burpees until curls are completed. Rotate coupons and repeat. Once done, mosey up Main St some more. Pass by Rock Drug. Like egg salad and/or vegetable soup? Rock Drug has your fix. It did not go unnoticed that the 2 locals were unaware of this fact. This bothered Cousin Eddie tremendously. One more stop for 2 more coupon rotations and burpees if you aint got one exercise.
Mosey up to Centennial Fountain. 15 pickle pounders IC. This is in honor of my M. Sidenote: she and I met at Valdese Weavers and would regularly have lunch – usually Subway – at this fountain. Monkey Humpers x 15IC. Step ups x10/legOYO. Tunnel of Love across yard. Grab coupons and mosey up to Waldensian Bakery where our man Doughboy works. One pax does a bear crawl up and back street to switch w/ the pax that have coupons that are doing kettle bell swings. 2 rounds of this.
Mosey back. 1/2 way back we stopped for some Mary:
- LBCs
- American Hammer
- Dying Coachroach
Mosey back to Rock School. WOD.
Dear Dairy,
- this AO has a lot to offer. Great choice. We only scratched the surface of this AO
- the only thing we need now are more Pax
- Tunnel of Love was fun. I recall F3 of years ago where I would come home sweaty AND dirty. I’m bringing back the dirty, keeping the sweaty
- took a kick very close to the nards on the tunnel of love
- it’s ok b/c is was from Taz and his Kid’s size 8’s are the only thing smaller than my junk out there
- Hungry in Valdese and JD’s is closed? Your best options are: Rock Drug, Myras, Subway. Just don’t order a hot dog if you’re at Myra’s. They really are disgustingly thick.
- Don’t take my recommendations seriously. The last time I ate at any of these places was in 2000.
- Proud of Turd Herder for having the initiative to start this AO. T Claps bro
- Yeast Roll did a great job for his first post. We all remember how that went and wasn’t easy