Jack Splat * at The Rock
YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in my crusty old truck which is about as old as I am. My truck has a sagging suspension (like me) and the weight of Plank […]
B3: Blackjacks, Blimps, & Bearpees…OH MY!
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was in awe of their rhetoric […]
Val-Dez-Nuts
Place: The Rock, Old Rock School, Valdese Weather: a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: check. Partner up at bottom […]