Warm-up:
SSH x 15 IC
Windmills x 15 IC
ATT x 15 IC
LAC x 15 IC
Reverse x 15 IC
IST x 15 IC
Lazy Doras – With a partner, perform 100 merkins, 200 LBCs, 300 Squats as a team. First PAX starts with 10 merkins while the other PAX planks, then flap jack until 100 cumulative merkins reached. 20 LBCs while other PAX does a 6 inch leg hold, flap jack until 200 cumulative LBCs reached. 30 squats while other PAX does an Al Gore, flap jack until 300 cumulative squats reached.
Brick-o-rama:
Curls x 20 IC
Side arm raises x 20 IC
Overhead clap x 20 IC
Tricep extensions x 20 IC
Follow the leader (Run w/ bricks) – Run up hill to football stadium, run down stadium seats on far left side, run up next set of stairs making way down the stadium alternating going up and down the steps while carrying bricks (total of 2 sets up and 2 sets down).
Curls x 20 IC
Side arm raises x 10 IC
Overhead clap x 10 IC
Tricep extensions x 20 IC
Run down hill to wall
Great Wall of Hibriten (w/ bricks):
Muhammad Ali x 15 IC
Joe Frazier x 15 IC
Bus Drivers x 15 IC
Rinse and repeat
Itsy Bitsy Spiders x 10 IC
Australian Mountain Climbers x 10 IC
Put up bricks and run around school building back to A/O
Mother Mary:
Dying Cockroaches x 15 IC
Weezy Jeffersons x 10 IC
X factor x 10 IC
WW2 sit-ups x 15 IC
Flutter Kicks x 100 on Q’s count (not in cadence)
WOD:
1 Corinthians 10:23-24, 31 “All things are lawful, but not all things are helpful. All things are lawful, but not all things build up. Let no one seek his own good, but the good of his neighbor.” “So whatever you eat or drink, or whatever you do, do all to the glory of God.”
The Corinthian church had a question for Paul, “Are we allowed to eat meat that has been offered as a sacrifice to other gods?” Paul’s answer, “Yes, but…” Paul tells them that while they are free to eat the meat that doesn’t necessarily mean they should eat it. While the Corinthians were no longer under the old law of not being allowed to eat “unclean” meat they still couldn’t eat the meat if it meant that it may cause someone else to stumble. Likewise, in the gray areas of Christianity today, we should not participate if it means causing our fellow brother to stumble. As 1 Corinthians 10:31 says, everything we do should be “to the glory of God.”
Moleskin:
We learned today during Lazy Dora’s that Babyface’s 6 inches “is longer than everybody else’s 6 inches.” Followed swiftly by a THAT’S WHAT SHE SAID!!!
Two familiar faces were missing today, Friar and Double Bogey. They must be on vacation Brokeback Mountain style!
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