Planks VQ at #RAM

YHC has never been a real regular at #RAM, probably due to PTSD from about 3 years ago when a crazy loose guide wire sent me for a flip on my maiden post.  Well after years of therapy and counseling, the opportunity to Q #RAM was open and i wanted to show this thing i was not backing down.  That being said, I took this opportunity to hit this thing in the face.  Conditions were perfect and 12 men gathered for what was about to go down.  DISCLAIMER  YHC was a little intimidated by the “Runners” that usually post to RAM as you see from the list of PAX, but i thought what can we do to level this playing field out some?…Answer…Burpees…

COP at Flag

• 5 Burpees OYO
• 10 Star Jumps OYO
• 5 Burpees OYO
• 15 Donkey Kicks  OYO
• 5 Burpees OYO
• 20 Plank Jacks OYO
• 5 Burpees OYO
• 25 IST  IC
• 5 Burpees

Mosey PAX around 8th Ave to 7th Ave and back to 5th St to the Benches for the following:

Dip Ladder

• 20 Dips IC, Bearcrawl across 5th St to curb for 5 merkins OYO, Lunge Walk back to Benches
• 15 Dips IC, Bearcrawl across 5th St to curb for 5  wide arm merkins OYO, Lunge Walk back to Benches
• 10 Dips IC, Bearcrawl across 5th St to curb for 5  diamond merkins OYO, Lunge Walk back to Benches
• 5 Dips IC, Bearcrawl across 5th St to curb for 5 Carolina Dry Docks OYO, Lunge Walk back to Benches  (Herniator Exits, where did he go???)

Mosey PAX back down 5th St, to 7th Ave NW, Right on 3rd St NE, Left on 8th Ave NE, Right on 127 (Herniator Appears), Right on the Corner of 11th Ave NE for the following

Squat Suicide

5 Squats OYO, run to first light pole for 10 Squats return to start

15 Squats OYO, run to second light pole for 20 Squats, return to start

25 Squats OYO, run to third light pole for 30 Squats, return to start

35 Squats, then plank for 6

Mosey PAX up 11th Ave NE, Right onto 10th Ave Dr NE, Right onto 5th St NE, back to the shovel flag.   2.6 miles

Mary

• Box Cutter IC x 15
• Flutters   IC x 20
• LBC   IC x 15
• Dollies   IC x 15
• RBC   IC x 15

Done, Breathe

WOD

If fear has you down, get up and walk by faith. If regret has you down, get up and go make restitution. If a relationship has you down, get up and initiate interest. If your job has you down, get up and go after excellence. If misunderstanding has you down, get up and clarify your concerns. If life, in general, has you down, get up and love a life for God.

When the disciples heard this, they fell face down to the ground, terrified. But Jesus came and touched them. “Get up,” he said. “Don’t be afraid.” When they looked up, they saw no one except Jesus.  Matthew 17:6-8

Humble yourselves before the Lord, and he will lift you up” (James 4:10).

With Jesus we are able to GET UP and face this life without fear, knowing that he is with us always, through the Peaks and Valleys of life.

Great morning with these men. I do not get a lot of opportunities to workout with most of them, but is always a real pleasure.  Great group that always lifts you up even when your the Q and the 6…Hope the management team at RAM will have me back again for another attempt.

HBC led us out in prayer

Plank out