7 showed in the gloom despite threat of storm (Q, 6 PAX)
Disclaimer
Warm-up
SSH 20 IC
Squats 15 IC
Punches 10 IC
Merkins 20 IC
Alt. Toe Touches 10 IC
American Hammers 25 IC
Jogged a short lap around the park
Mosey to parking lot for Devin Hesters
Partner up pick-up SlamBall coupons (1 per pair)
– 4 rounds each pair
(Trigger stepped away to deposit in the nearby woods. #respect for having TP in the Jeep)
Mosey to shelter for circuit
Reverse lunge 10e OYO
Derkin 15 IC
Dancing Bears 10e OYO
Bench step-ups 10e OYO
Dips 20 IC
Supermans 13 IC
Dora 1, 2, 3
partnered-up; cumulative count
100 Merkins
200 LBC’s
300 Squats
2nd PAX ran down hill to swings for 5 decline pull-ups
PAX to their 6
Reverse LBC’s 10 IC
Flutter kicks 20 IC
Reverse LBC’s 10 IC
WOD
John 16:33 NLT
“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
We shouldn’t be surprised when we face trials on this earth. If we’re living for Christ, the world hates us. If we trust in Christ, He will see us through those trials and our reward awaits in Heaven. So when are faced with trials, rise up and glorify Christ so that others will be drawn to you.
#tclaps
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