Thang:
Stole this from the one and only OBT during his Q at Lenoir a few weeks ago:
10 Burpees – OYO
9 Burpees – OYO
8 Burpees – OYO
down to 2 Burpees
Surprise! 10 Burpees OYO
Mosey to the grass for Tunnel of Love. This was just to go ahead and get wet and dirty (that’s what she said?).
Mosey to rock pile.
Curls – 30 IC
Kettle bell – 20? IC
Overhead press while on your 6. 15 IC
Stole this from Beaker’s Q yesterday at ER: 25 curls, 24 bench press, 23 curls, 22 bench press, down to 1.
Ab circuit:
– Med Ball called American Hammers
– Trigger (?) called….dangit, what did you call?
– Veggie Tales…..see above.
– Dude called Squishy Frogs
Pick up your rocks. Start a 1 curl, 2 bench press, 3 curls, go up to 25 curls.
Mosey to my sweet sweet ride (currently weighing in at 224,000 miles thank you) to partner up and grab a block. Quickly P1 runs to stop sign (roughly 200 yards) for 10 hand release merkins while P2 does curls. Switch up. Round 2 was goblet squats.
Time called.
WOD: Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans”
Dear Diary:
– We were supposed to be using blocks instead of the rocks for the curls/bench press workout, but too many Pax showed up. This is a good problem.
– Unlike yesterday at ER, all Pax understood the concept of counting down from 25….looks over at Friar.
– YHC still prefers the term Russian Twists over American Hammer. I’m bringing it back.
– I’m not judging but a few Pax didn’t pick up rocks, they picked up the equivalent of those little colored pebbles you buy a Pet Smart for your aquarium.
– When it’s raining and/or the ground is nasty the Q has 2 options: find shelter so his turtleneck doesn’t get dirty or get dirty fast. YHC will always chose Option 2.
– This AO is easily one of the best in Hickory’s region. Super proud of what’s going on here too. Keep up the good work!
– I would say that Whipping Stick is the best but it’s lacking one thing. People. That’s a slight issue…..looks over at every single person under 40 that still thinks they need to sleep in on Saturday. You can sleep when you’re dead. GET UP AND POST!
– Speaking of AO’s, it’s time to start adding more over there Dude. Yes, you read that correctly. Let’s get a Monday, Wednesday, Friday, Saturday going and watch it take off. Maybe one all the way over in Rootin’ Tootin’ Newton? #f3twincities?
– If you’re still reading this, your name is Cropduster.
Ed Out.
Comments are closed