First of All the T Ville Pax is getting stronger and stronger. 4 PAX posted for a prerun this AM then got ready to endure a heavy does of pain dreamed up by YHC. 8 circled up around the shovel flag in 24 degree conditions. It started quick and this is what happened….
- SSH IC x 20
- ATT IC x 20
- Windmills IC x 20
- Copperhead Squats IC x 20
- Vertical Mnt Climbers IC x 20
- Flying Squirrels OYO x 5
- Horizontal Mnt Climgers IC x 20
Mosey PAX to the wall at the furniture company.
Everyone gets a parking lot line for Mogul Jumps IC x 40 (crowd pleaser)
- Wall Sit 10 count
- Joe Fraziers IC x 20
- Wonder Bras IC x 20
- Australian Mnt Climbers IC x 10
Mosey Pax to the road at back of park for 3 round of 25s
Round 1 (Arms)
- 25 Wide Arm Merkins Sprint length of road
- 25 Right Arm Stagger Merkins Sprint length of road
- 25 Diamond Merkins Sprint length of road
- 25 Left Arm Stagger Merkins Sprint length of road
Round 2 (Core)
- 25 IST IC x 25 Sprint length of road
- 25 Squats Sprint length of road
- 25 Star Jumps Sprint length of road
- 25 Burpees Sprint length of road (we had a little mutiny on this one)
Round 3 (abs)
- 25 LBC IC x 25 Sprint length of road
- 25 Flutter Kicks IC x 25 Sprint length of road
- 25 RBC IC x 25 Sprint length of road
- 25 WWII Sprint length of road
PAX high knees run length of road
PAX karaoke run length of road
PAX sprint length of road
PAX reverse run length of road
Mosey PAX to wall at bathrooms for 20 feet of wall walkers
Mosey PAX to covered gazebo for the following:
- Incline Merkins IC x 20
- Box Jumps OYO x 10
- Dips IC x 10
- Box Jumps OYO x 10
- Dips IC x 10
- Decline Merkins IC x 10
Mosey Pax to shovel flag for Lunges IC x 10
Done, Breath
What an great day to work hard with these men. You know i can remember when most of these guys started, YHC included, and they have gotten stronger and stronger. It really is impressive to see just how tough these guys are, really are not afraid to give anything a try. Well except for Clifford BRD when you call 25 burpees…Sorry BRD you did bail on that one…Just is impressive results for sticking with F3 and getting results. Keep it up men….
Mumble Chatter was better than expected but these guys kept up with what was thrown at them.. Novocaine needs to get some gloves….tough dude. PBJ is only 9 but posts with his Dad (#HIM) every Saturday morning like clockwork..Way to lead this 2.0 Pedro Martini…
WOD Mathew 13:58 “And he did not do many miracles there because of their lack of faith” Jesus blesses faith. Faith matters and there is a direct correlation between our faith in God and His responsiveness. We must have faith, deep rooted faith in Christ and who he is…
Announcements and Prayer requests.
Plank led us out in Prayer..
Plank out…..
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