Warmup with Utterbutter (at least you won’t get chapped)
- Upright snow angels (a.k.a. side straddle hops) 15ic
- Alternating boot touches (a.k.a. alt. toe touch) 15ic
- Imperial snow troopers(a.k.a. think you get it)
- Little ice sickle circles (a.k.a. yep)
- Snow cream squats (a.k.a. vanilla)
Mosey with Banjo: Snow Plow(partner up with sled)
- 10 burpees on start
- push partner on sled to destination, 30 squats , back to start with 5 burpees
- push partner on sled to destination, 20 lunge jumps(each leg), back to start with 5 burpees
- push partner on sled to destination, 30 (meant to be monkey humpers) humpees, back to start with 5 burpees
- push partner on sled to destination, 20 smurf jacks, back to start with ( you guessed it)
Mosey with Assid: Grab a block and head to the bunny slope ( partner up)
- 150 curls for girls
- 150 over head press
- 150 bent over rows
- While one partner is working on numbers, the other is sledding down the hill and walking the sled back up
C.O.T
” I say to God my rock, Why have you forgotten me?
Why must I go about mourning, oppressed by the enemy?
My bones suffer mortal agony as my foes taunt me, saying to me all day long, Where is your God?
Why my soul are you downcast?
Put your hope in God, for I will yet praise him, my Savior and my God.” (Psalm 42:9-11)
Remember as you pray that Gods will be done! His answer is not always on our time or the one we want, but remember that He has the ultimate plan .