DATE: 2025-05-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: Pocohontas COUNT: 4 WARMUP: put on rucks THE THANG: rucked city walk MARY: nope ANNOUNCEMENTS: upcoming beer ruck COT: yes! Pocohontas took his VQ with our last Thursday of the month ruck! Way to step it up! […]
DATE: 2025-05-30 AO: 1Stf Q: Sparkles (Nantan) PAX: Lil Sweet, Kazoo, Plank, Cropduster, Twig, HBC, Short Sale FNGs: None COUNT: 8 WARMUP: Stuff to loosen you up THE THANG: 20 squats – 20 lunges – 10 jump squats – 20 WW2’s – 20 Freddy mercury’s – 20 LBC’s – 5 […]
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