Posts in May 24, 2025

by John Knuckles
on May 24 2025

Wait…how many burpees…? I thought we were ‘boys’…!?!?

The Whip is NO RUNNING! The guys loved it.  BBS then CrabWalk to next line stacked up.  Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way to get better is to GET UP and DO IT!
0
read more
F3 Foothills on Twitter
Categories
Archives
© 2025 F3 Foothills and F3Nation.com.