DATE: 2025-05-08 AO: Expresso Q: Creamsicle PAX: Ferdinand, Kazoo, Lil Sweet, Sparkles (Nantan) FNGs: None COUNT: 5 WARMUP: ssh, worlds greatest, lac, plank jacks, mtn climbers, one legged squats and knee rotations THE THANG: mosey to blocks for rack and stack 10-35 respectively and some frisbee Native American relay action […]
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