DATE: 2025-03-24 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 WARMUP: 2-3 mile run, SSH, Storm Troopers, Forward Arm Circles, Reverse Arm Circles, Humpies, Good Mornings THE THANG: Round 1: Curls & Dips, Squats & […]
Recent Comments