DATE: 2025-03-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Plank, Ground Up FNGs: None COUNT: 3 WARMUP: sshops storm troopers humpies little armcircles worlds greatest stretch THE THANG: four corners ,20mercans,20 Lbc’s next corner skull crushers , next corner Lbc’s and last corner bent over rows then back to […]
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